| |
In limo w/girlfriends 10/25/09
Happy with my hubby - 03-28-09
Me in Jamiaca (My husband took this picture and didn't cut my head off:~)
I have 21 pics in my gallery
Awards
|
|
I Win for Life!
UPDATE: January 11, 2011
It's not about the weight; it's about how I feel. Can I climb steps w/o feeling exhausted when I reach the top? Can I wrestle with the kiddies w/o being out of breath? Do I look fabulous in my size 8 dress (I am a bit curvy you know:~). Can I eat sensible meals and feel satisfied? The answer is a resounding YES! I love how I currently feel. Yeah – I have some more athletic aspirations but for my daily life, I feel great and will continue to live and breathe ...
UPDATE: January 11, 2011
It's not about the weight; it's about how I feel. Can I climb steps w/o feeling exhausted when I reach the top? Can I wrestle with the kiddies w/o being out of breath? Do I look fabulous in my size 8 dress (I am a bit curvy you know:~). Can I eat sensible meals and feel satisfied? The answer is a resounding YES! I love how I currently feel. Yeah – I have some more athletic aspirations but for my daily life, I feel great and will continue to live and breathe a healthy lifestyle.
UPDATE: January 23, 2010
After 1 year I lost 35 lbs - Yay; kept it off for 6 months and wore a sexy swimsuite - Awesome; Gained about 10 lbs. back - Not so good; and recommitted myself to this healthy living plan by making tangible goals - Perserverance! I'm still on my quest ya'll.
January 2009
In my quest to be my absolute personal best, it is only fair that I strive to be my best physically. Just as with anything else, I need the resources to keep me encouraged, engaged and motivated – I’ve found that here in SparkPeople. Much love to the SparkPeople community.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 149.6 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/6/2009
SparkPoints: 3,794
Fitness Minutes: 5,639
My Goals:
UPDATE: 11 Jan 2011
1. Take salsa lessons
2. Play tennis more
3. Run 2 5Ks
4. Sculps the bod
UPDATE: 23 Jan 2010
1. Loose 20 lbs in 2010 (lost about 10lbs)
2. Fit into a bikini ;~).
(I don't know, I never bought one)
3. Run a 5K w/o
stopping
(Yes! But had to stop and stretch)
4. Train like I'm competing
(Yup!)
January 2009:
My goal is to get to a comfortable weight for me and not for anyone else. I want to be healthy, athletic and strong. I want to be curvaceous, feminine and sexy. Ah - I love being a woman.
My Program:
Cardio (4 - 5 days a week):
1. Jump Rope
2. Running/Walking
3. Hiking
4. Circuit Training
5. Tennis
Strength (4 - 5 days a week):
For my strength training, I like to keep my muscles wondering what's next. I change my upper and lower body training up by performing exercises from the following:
1. SP strength training
2. FatX101 training
3. Bodybuilding.com
4. Bodyrock TV
5. Strength training DVD
Abs (4 - 5 days a week)
1. 3 sets of lower ab workout until failure.
2. 3 sets of weighted oblique ab workout until failure.
3. 3 sets of weighted upper ab workout until failure.
Personal Information:
10 foods I can't live without while on this journey.
1. Salmon
2. Tuna
3. Spinach
4. Boiled egg whites
5. Apples
6. Kashi GoLean Crunch
7. 70% dark chocolate
8. Horseradish mustard
9. Oatmeal/cream of wheat
10. Honey
Profile Image
|
|
|
