IWEBKAT   44,580
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My cruise buddies for the last Family Cruise 2014





Hawaii Waterfall HIking Tour - Me & DH



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Stopping the Yo-Yo

For most of my life I have been on one kind of diet or another. I have reached my goals many times, but then the weight has crept back on...and I end up larger than the previous attempt. As I age, health reasons become more of a factor for my need to be maintaining a proper weight.

I know that I need to have a lifestyle change, and I am looking forward to doing this with SP. I am back after a long absence, and am sparked!
For most of my life I have been on one kind of diet or another. I have reached my goals many times, but then the weight has crept back on...and I end up larger than the previous attempt. As I age, health reasons become more of a factor for my need to be maintaining a proper weight.

I know that I need to have a lifestyle change, and I am looking forward to doing this with SP. I am back after a long absence, and am sparked!




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Member Since: 2/19/2006

SparkPoints: 44,580

Fitness Minutes: 7,011

My Goals:
Health Goals: Lower blood pressure, cholesterol, triglycerides & fasting glucose level.

Would like to lose 30# by 2015 Family Reunion Cruise!

My Program:
Calories between 1200-1550. Cardio 5 days a week (60 min.) Strength training 3x/week.

Personal Information:
I am a classic yo-yo dieter. I have been at or near goal weight many times by many different methods. What I would like is to break the cycle & learn how to maintain once I reach my goal. I tend to be an all-or-nothing perfectionist. I''m working on breaking this cycle too.

Other Information:
My husband and I took our first cruise in 2008 for our anniversary. Even though I had to drag him on to the first one, he was bitten by the cruise bug within the first 12 hours. We have now been on 7 cruises, are counting down our 8th, and want to make Platinum level in the near future.

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Member Comments:
HALFTWO
5/21/2014 3:49:32 PM

Thanks so much for your comments. We indeed have a lot in common. And I always think change is good.



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