Not enough words to express my gratitude I have for SPARKGUY!
6 year old Grandson Sam. Full of smiles, which keeps a smile on my face.
Welcome to my SPARKWORLD!
So glad you stopped by my SPARKPAGE!
8 years with Sparkpeople! Woo Hoo! I am thankful for so much.
All the tools and information Sparkpeople offers is so helpful. I am grateful for all the Sparkpeople friends I have, and all the interesting Sparkers I keep meeting.
I have chapters during this lifetime journey that are extremely healthy and awesome. However, there are also chapters that I go through that gets me down and sets me back. When that happens, I remember one of my favorite quotes from BobbyD31 (Thanks Bobby!)
We ALL have setbacks. ACCEPT IT, HANDLE IT and MOVE ON!!
Following Sparkguy Chris 10+ daily exercise challenge, not only keeps me moving on days I donâ€™t think I can, but it keeps me motivated.
Just when I thought my SPARKWORLD could not get any better, Sparkguy introduces SPARKCOACH. I joined it the first day, 8/6/2012. SO GLAD I DID!! TOTALLY AWESOME! Makes me accountable in taking steps to reach my healthier lifestyle!
Wishing you fun with your Spark journey! Let me know if you need any encouragement along the way, I will love to cheer you on! Hope you find YOUR never-ending SPARK!!
WE can do this! Never give up!
Show Less About IT-IS-WHATITIS
IMPROVE CHOLESTEROL READINGS:
GET BMI TO A HEALTHY RANGE OF 22.5
Current Status: 34.3
Never "DIET" again!
Keep focusing on living a healthier lifestyle.
Use SP nutrition and exercise tracker.
Drink lots of water.
Move the body!
Rebecca, prefer for my friends to call me Becky, my closest friends call me Beck. Email address: Sparkbeck1957@att.net From Cleveland, Ohio. I have been here all my life. Dislike the winters, but the spring time is beautiful, favorite time of the year. I am a postal worker, I met my husband there. Been married to Michael for 13 years, he is a good guy, and supportive husband. Stepdaughter Lisa, who gave us our only grandchild, Sam Patrick. He brings this Gramma total joy.
My reminder to eat lots of fruits and vegetables:
GENESIS 1:29 And God said, "See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food."
Secrets of Success
| current weight: 195.0
Welcome to the team in more ways then one!
I too am a client of Beth's and yes she is amazing!
325 days ago
Hey SparkFriend!!! I've Missed you. Glad you're back. What a busy time. We just got back from Okla. My Mom celebrated her 79th Birthday and can still run circles around all of us, DH and I are planning a trip to Disney World next month and we will be joined by his son, daughter-in-law, and their 8 year old son. I hope we can keep up. I hope you're doing well and getting ready for Spring. I'm not much of a flower and gardener but I sure love the season. Take care and keep in touch. ((( Hugs))) Terry
328 days ago
Thanks for the visit and for your very kind message. I am still plugging away at the never-ending war and giving it my all is harder three years shy of my sixtieth birthday than it was at the glorious age of fifty. But, I'm still as stubborn as I ever was! LOL!
334 days ago
Hi And Welcome to the Team INDYGIRL,
You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!
Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL & NEWTEXDEBBIE
338 days ago
BECKY!!! How are you??? I'm not really on Spark - only my private chat room where I keep up with friends. Hope you are great! Do you have Facebook?
339 days ago