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I am getting this right! I'm going to enjoy the process and the changes in my Lifestyle
May 2013 - I haven't reached my weight goal. I have watched my scale and it's gone down and up again. I need to restart, and make my permanent change my goal. Permanent Lifestyle Change. I have no other choice left open to me, but to get the job done.
Sept 12 2011My current GOAL is to find Success in CONSISTENCY Making Good CHOICES 1 at a time(Thanks DARKTHOR) Planning Healthy, Low-Cal Meals Planning & Tracking Calories & Exercise Enjoying the process, and the changes in my ...
May 2013 - I haven't reached my weight goal. I have watched my scale and it's gone down and up again. I need to restart, and make my permanent change my goal. Permanent Lifestyle Change. I have no other choice left open to me, but to get the job done.
Sept 12 2011My current GOAL is to find Success in CONSISTENCY Making Good CHOICES 1 at a time(Thanks DARKTHOR) Planning Healthy, Low-Cal Meals Planning & Tracking Calories & Exercise Enjoying the process, and the changes in my lifestyle because its all part of the Journey. If this doesn't bring me closer to Goal Weight, then I'm not following closely enough. I'm Getting COMMITTED NOW because CHANGE HAPPENS NOW
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My Ticker:
| current weight: 177.0 |
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Profile
Member Since: 1/5/2011
SparkPoints: 14,189
Fitness Minutes: 17,011
My Goals:
My initial weight loss goal was 50lbs. In January 2012, I am setting a more realistic goal, one that's attainable. I want to lose 30 pounds. Preferable 1 or 2 a week.
2011 - 186 Mar 2011 - 168 Sep 2011 - 176 Jan 2012 - 180
I will be planning, persistent, patient and determined
My Program:
Revised June5/11 I am out onmy bike for 20 miles 3-4 days a week. I joined the local Gym, and will use the Circuit Training, and Treadmill 3-4 days a week. I will find out how to properly use the strength training equptment. I will learn Zumba usngmy new CD's
Personal Information:
I'm 30 years married. I have a great family and support system. I pretty much always put others andmy work first, so I will be a making a complete lifestyle change. I started cycling, Summer 2010. It was a pure joy of my youth. I love riding, helmet and all.
Other Information:
I'm getting this right. Even if I go in fits and spurts, I will continue to restart, and reachmy weight loss and health goals.
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