IRON_RESOLVE   18,344
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15,000-19,999 SparkPoints
 
 













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I am getting this right! I'm going to enjoy the process and the changes in my Lifestyle

May 2013 - I haven't reached my weight goal. I have watched my scale and it's gone down and up again. I need to restart, and make my permanent change my goal. Permanent Lifestyle Change. I have no other choice left open to me, but to get the job done.

Sept 12 2011My current GOAL is to find Success in CONSISTENCY Making Good CHOICES 1 at a time(Thanks DARKTHOR) Planning Healthy, Low-Cal Meals Planning & Tracking Calories & Exercise Enjoying the process, and the changes in my ...
May 2013 - I haven't reached my weight goal. I have watched my scale and it's gone down and up again. I need to restart, and make my permanent change my goal. Permanent Lifestyle Change. I have no other choice left open to me, but to get the job done.

Sept 12 2011My current GOAL is to find Success in CONSISTENCY Making Good CHOICES 1 at a time(Thanks DARKTHOR) Planning Healthy, Low-Cal Meals Planning & Tracking Calories & Exercise Enjoying the process, and the changes in my lifestyle because its all part of the Journey. If this doesn't bring me closer to Goal Weight, then I'm not following closely enough. I'm Getting COMMITTED NOW because CHANGE HAPPENS NOW


Current Status:
IRON_RESOLVE is One Pound Down - Tracking Works
set 13 hours ago


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 current weight: 175.0 
 
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176.5
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151.5
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Member Since: 1/5/2011

SparkPoints: 18,344

Fitness Minutes: 21,196

My Goals:
My initial weight loss goal was 50lbs. In January 2012, I am setting a more realistic goal, one that's attainable. I want to lose 30 pounds. Preferable 1 or 2 a week.
2011 - 186 Mar 2011 - 168 Sep 2011 - 176 Jan 2012 - 180
I will be planning, persistent, patient and determined

My Program:
Revised June5/11 I am out onmy bike for 20 miles 3-4 days a week. I joined the local Gym, and will use the Circuit Training, and Treadmill 3-4 days a week. I will find out how to properly use the strength training equptment. I will learn Zumba usngmy new CD's

Personal Information:
I'm 30 years married. I have a great family and support system. I pretty much always put others andmy work first, so I will be a making a complete lifestyle change. I started cycling, Summer 2010. It was a pure joy of my youth. I love riding, helmet and all.

Other Information:
I'm getting this right. Even if I go in fits and spurts, I will continue to restart, and reachmy weight loss and health goals.

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Easter Basket
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MRS_EVA_K

Workout Clothes
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JENNIK2

Easter Basket
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RAYLINSTEPHENS

Mini Trampoline
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IRON_RESOLVE

Easter Basket
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KNIGHTS6

Flower Pot
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Member Comments:
GRANNY2B2
4/16/2014 10:49:36 PM

♥♥.**..*
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Stopping in to give you.....
Some Drive-by Hugs!!
♥♥.**..*
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♥♥.**..*



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POLYANNA2
4/15/2014 1:41:42 PM

Thanks for stopping by my page for a visit and cheering me on.
You have yourself a spectacular week too fellow range Rover!
GO DAWGS GO!!!!!
Hugs...Carol



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RAYLINSTEPHENS
4/15/2014 8:45:00 AM

thanks for your encouragement! it means the world to me!

SparkPeople works - you will reach your goals but you already know it takes time.

You are already doing so great - just keep your eyes on the prize and you will make it to the finish line!

"I did it before and I can do it again!" Catchy little Mantra!

hugs,
linda emoticon



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ALLNEWMAC2014
4/15/2014 8:14:51 AM

Thanks for adding me as a friend! I'm working on eating within calorie range, especially this week when it counts for the LTGL task! Hope you're week is off to a great start.



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CHERIRIDDELL
4/14/2014 4:01:34 PM

What a great job on the weight loss this week you are doing a fabulous job.Be proud of yourself !



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