IRONBESS   10,133
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My husband and I have swashed our buckles a few times at the Portland Pirate Festival, and my pirate name is Iron Bess.

A few years ago on the day before my birthday, I received a scary medical diagnosis. I sure didn't feel like an Iron Bess then. I've realized with time, however, that I'm not defined by a medical condition, that I'm still a person with hopes, joys, dreams, abilities, good friends and family.

Today, October 26, 2014, I renew my commitment to a ...
My husband and I have swashed our buckles a few times at the Portland Pirate Festival, and my pirate name is Iron Bess.

A few years ago on the day before my birthday, I received a scary medical diagnosis. I sure didn't feel like an Iron Bess then. I've realized with time, however, that I'm not defined by a medical condition, that I'm still a person with hopes, joys, dreams, abilities, good friends and family.

Today, October 26, 2014, I renew my commitment to a healthier me.
Read More About IRONBESS (Updated October 26)


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 Pounds lost: 3.0 
 
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Member Since: 5/7/2013

My Goals:
To weigh less each month for however long it takes to reach my goal of 125-130 lbs.


My Program:
*Ride exercise bike 1 mile or more 4 or more days a week. Other exercise such as Wii, yoga, walking when able
*Track food online or in a notebook
*Log in to SparkPeople daily
*Eat nourishing whole food, low fat, low or no refined carbs
*Start the day with a cuppa and a little inspirational reading.

Other Information:
I like skywatching, bicycling, lake kayaking, organic gardening, travel, crochet, archaeology, nature, movies (esp. foreign & martial arts), music (esp. world music & jazz), learning Native American flute.

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Holly
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GREBJACK

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ALFBUNDY

Christmas Tree
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DDOORN

Bear Hug
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SANDISOCAROLINA

Embrace
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CAROLIAN

Bicycle
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IRONBESS




Member Comments:
KSGAMMA
12/7/2014 9:55:37 PM

thanks for commenting on my hand painted ornament pic. Lots of fun painting them. Have a great week. Lin



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ALEXSGIRL1
12/5/2014 5:59:44 PM

thanks for reading my blog have a great weekend



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NEWFLABULESS
12/3/2014 10:07:28 AM

Thank you so much for your advice and words of encouragement. I appreciate you taking the time to read and comment on my posts. I wish you the very best!



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ALEXSGIRL1
11/22/2014 3:00:10 PM

thanks for reading my blog I hope you have a great week



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KSGAMMA
11/19/2014 8:15:27 PM

careful what you wish for - we got about a foot or more and we are due to get another 5 cm over night. I hate snow.



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