IPA-RAY
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Canoeing in Colorado. 20 lbs and 1 mustache heavier.


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I turned 65 on my cross country trip. Retirement from full time employment also kicked in along the way.

I am working 1 or 2 days a week and should have a lot of free time but I am somehow always busy. I have not been writing much. I have recently started a routine of 2 hours of exercise a day. I have started Yoga. I now stretch a bit. Turning 66 in October and should have a routine set by then.

I love this quote: "There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." - Albert Einstein.

And this: "I am not what happened to me, I am what I choose to become." - Carl Jung

Final quote: "Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative."- Steve Prefontaine


Member Since: 9/15/2009

Fitness Minutes: 148,072

My Goals:
1. Lose at least 15 pounds.
2. Be healthier and happier.
3. Run the London Marathon.
4. Spend some time in Greece and Italy.
5. Become more fluent in French.


My Program:
1. Read.
2. Write.
3. Love.
4. Laugh.
5. Run/Bike/Walk.



Personal Information:
65 years old. Born and raised in Rhode Island but moved to the Pittsburgh area in 1971 and never left.

Ran on state championship cross country team while in high school then did not run in college or for a dozen years after college. Started running again in 1984 with a goal of running in the Boston Marathon. Have run that 4 times and am now hope to run the London marathon.

Married with 3 daughters and 2 grandsons. 6 sisters and no brothers in the house while I was growing up so I am glad to have some young men in the family.


Other Information:
Love to read mystery novels.

Ever hear of my band Chronic Insomnia? And the cheery song "Put a Bullet in My Head" that I wrote for it? LOL.




Read More About IPA-RAY - Profile Information moved here. (Updated August 22)




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