INTENT4JANNAH   3,181
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It's all in my head -- and a little on my hips :)

I have a tendency to over think things and make them more complicated than they have to be. It is no different with my weight loss journey. So, I have decided to stop thinking and just do it. By changing my thinking I hope to change my behavior, and thus change my results. I intend to share my journey so that I am more accountable for my actions and hopefully inspire others.

Please join me along my adventure.
I have a tendency to over think things and make them more complicated than they have to be. It is no different with my weight loss journey. So, I have decided to stop thinking and just do it. By changing my thinking I hope to change my behavior, and thus change my results. I intend to share my journey so that I am more accountable for my actions and hopefully inspire others.

Please join me along my adventure.




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Member Since: 9/8/2011

SparkPoints: 3,181

Fitness Minutes: 1,178

My Goals:
My goal is to take it one step, one day, one goal at a time.

I just want to get active and modify my eating behavior. If weight loss comes as a result, then I will count it as a bonus.

Short-term, I would like to lose about 50lbs by May of next year.

Long-term, I would like to lose about 100lbs by December of next year.

Ultimately I want to develop a healthier lifestyle so I don't pass on my horrible habits to my future babies. I don't want them to suffer under the same things I suffered under because of a lack of discipline and self-control.

My Program:
Enjoying the 5k Your Way programs provided here on SparkPeople.

Incorporating HIIT for October and Turbo Jam in November.

I will try to always include walking/jogging -- and one day running, into my routine.

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Member Comments:
FITWITHIN
10/20/2011 9:21:54 AM

Thanks for leaving a comment on my blog.



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SHELLYGON321
10/6/2011 11:32:15 PM

How'd the sensa thing go??? Thanks!!



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BRENNA84
9/20/2011 4:20:20 PM

I hope you feel better.



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NMAMUSIC
9/17/2011 5:26:09 PM

Thank you for the advice!! I'll take a look at that link.. that's definitely a help! :)

Good luck with all of your goals!!!



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BLACKANDI
9/14/2011 11:14:10 AM

emoticon You have made a great choice!!!

emoticon to IRON MAIDENS!!!! emoticon



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