INFLATED   25,662
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25,000-29,999 SparkPoints
 
   


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I need to lose weight because obesity is affecting my health.
I need to lose weight because obesity is affecting my health.




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 current weight: 244.5 
 
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Member Since: 2/22/2010

SparkPoints: 25,662

Fitness Minutes: 17,790

My Goals:
I want to quit putting salt on my food. Salt dulls my taste buds.

I want to declutter my house and get rid of body clutter.






Personal Information:
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 61 years old.

Other Information:
My favorite book is the Bible. My Bible is my most valued possession.



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Kettlebells
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Member Comments:
1CRAZYDOG
10/29/2014 8:56:03 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“When we focus on what we can do instead of what we can’t, a world of possibility opens to us.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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FROSTY99
10/29/2014 8:12:06 PM



Unseen Friend

by Rachel Whiteside

Although you are a friend of mine,
and letters we exchange.
I wouldn't know you on the street,
and doesn't that seem strange?

You hold a place within my heart,
unusual and unique;
We share ideals and special dreams,
and still, we do not speak.

I picture who I think you are,
perhaps you picture me.
An intriguing game for both of us,
for someone we cannot see.

So for this friendship we possess,
we owe this mail a debt.
Perhaps the charm lies in the fact,
that we have never met

Thank you my unseen friend for the gift of your friendship.
Hugs
Pat



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1CRAZYDOG
10/28/2014 1:54:19 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Like an invisible web . . . we are all connected.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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FROSTY99
10/27/2014 8:38:45 PM

If there were no such word as “Friend”
what would you be?


Maybe the wave that guides my ship
through the tough and fearless sea

Maybe the wind that carries me along
when I’m too tired, helpless or weak

Maybe the answer to the prayer
that I sometimes need

Maybe the smile that appears
when life get’s terribly rough

Maybe the heart that is always open
with unconditional love

Maybe a treasure or a rainbow.
A shining star or an angel

Or maybe just “Someone Special”


You, my friend, are that Someone Special.

Hugs
Pat



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1CRAZYDOG
10/27/2014 8:42:18 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“We all have greatness within us that is waiting for us to believe. Once we believe, the foundation is in place for our greatness to take a foothold and grow.: Deidre Hughey
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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