INFLATED   31,304
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inflated

I need to lose weight because obesity is affecting my health.
I need to lose weight because obesity is affecting my health.




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 current weight: 245.6 
 
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Member Since: 2/22/2010

SparkPoints: 31,304

Fitness Minutes: 19,162

My Goals:
I want to quit putting salt on my food. Salt dulls my taste buds.

I want to declutter my house and get rid of body clutter.






Personal Information:
I am a native of Maryland. I served in the Air Force from 1970-72 and I am 63 years old.

Other Information:
My favorite book is the Bible. My Bible is my most valued possession.



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Member Comments:
APPLEPIEAPPLE
8/31/2015 9:25:22 AM

It sounds like you had a very active childhood and a very wise father. I have found since retired that I am beginning to re-discover my childhood. Yes, I still have responsibilities but I am much more relaxed about them. S-l-o-w-l-y I am doing many of the things I did as child--like walking. Once I get more weight gone I hope to do more swimming, maybe find someone to learn and play tennis with me, and maybe putt around a game of golf occasionally. I was very active throughout most of my life but between ages 30-50 I was consumed by work and my family to the point I had no time for me. Discovering that aspect of retirement has been a joy.



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1CRAZYDOG
8/31/2015 8:49:49 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Challenge is nothing more than the seed of opportunity Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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FROSTY99
8/30/2015 4:05:13 PM

Did I also say unsweetened applesauce? I guess that that would help up the blood sugar with all the carbs-need to talk to a dietician to see what would be bland enough for you and not spike your blood sugar



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SHERRYBOOBEAR
8/30/2015 10:22:42 AM

The wardens along with a few others are who tell me that I need to and should be a guide. Enjoy your Sunday and I'm glad you Enjoy my blogs. I'm pretty vague in them so I don't offend some people. Lol



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SHERRYBOOBEAR
8/30/2015 10:20:22 AM

Thanks for posting on my blog. It's never to late to learn basic survival. No, I've never heard of the TV show Fat Guys in the Woods. I'll have to look it up. I'm looking into getting my guides license for next year. I'm friends with a couple wardens



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