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time to burn away the fat

burning away bad habits - takes balance and agility as much as strength and willpower

Can't wait till spring


Scarlet Dragons...

Personal Dietitian

Flower Pot

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as a dragon i will attempt burn away bad habits. or in honor of winter i will freeze them away. either way i am getting rid of them.

Being Consistant is a goal. i will keep moving and trying new things. if i catch myself saying i wont fully accomplish something, i will break down the task into smaller pieces and do a little at a time.

Something is better then nothing.. or being lazy and sliding backwards.
2018 Winter 5% Challenge Community starts in jaunuary. i am good at the exercising and drinking water, but i am not so great at losing weight. mostly it is mindless eating and overeating, but i will keep working on it.

Member Since: 4/22/2008

Fitness Minutes: 295,022

My Goals:
Mindful living. i want to work more on being in the moment. i get stuck in what i want to do someday instead of what i can do now.

I love exercise. for fitness, i want to add more flexibility training to help with range of motion and soreness.

My Program:
Nutrtion - working on mindful eating. i want to track my foods more accurately. i pretrack before work days. i will do more planning on days off so it is not a guessing game before meals

Fitness- the next 6 weeks will be jessica smith's Healthy for the holidays. 5 routines a week so the other 2 days i can do whatever routine interests me.

Personal Information:
Married for 15 years no kids or pets

Other Information:
My brain is a busy place. i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present in the moment and focused.

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    Happy Saint Patrick's Day!

    May God give you… emoticon emoticon emoticon

    For every storm, a rainbow,

    For every tear, a smile,

    For every care, a promise,

    And a blessing in each trial.

    For every problem life sends you,

    A faithful friend to share,

    For every sigh, a sweet song,

    And an answer to each prayer.

    – Irish Blessing
    2 days ago
  • v REDROBIN47
    emoticon May the Irish hills caress you.
    May her lakes and rivers bless you.
    May the luck of the Irish enfold you.
    May the blessings of Saint Patrick behold you.
    Irish Blessing emoticon

    ~Carol~ (RED) emoticon emoticon emoticon emoticon

    2 days ago
    For each petal on the shamrock emoticon
    A wish brings your way -
    Good Health, good luck and happiness
    For today and every day

    ~ author unknown
    emoticon emoticon emoticon emoticon emoticon
    3 days ago
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    To believe is to know in your heart that it’s already done. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon

    St. Patrick's Day is an enchanted time - a day to begin transforming winter's dreams into summer's magic.
    - Adrienne Cook

    Happy St. Patrick's day. emoticon emoticon emoticon emoticon
    3 days ago
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