IMLOCOLINDA   64,271
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60,000-79,999 SparkPoints
 
 
It's a choice I have to make every single day! And the choice is mine....










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Choose to Lose

I choose each day to track my eating and to get in more exercise.

I choose each day to track my eating and to get in more exercise.



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Member Since: 6/6/2013

SparkPoints: 64,271

Fitness Minutes: 64,007

My Goals:
Walk a 5K in 40 minutes. Keep tracking my food and my fitness minutes. Smile!

My Program:
Doing low carb! Avoiding sugar! No processed foods.

Other Information:
I am a voracious reader. Really enjoy cooking and catering.

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Christmas Tree
From:
SHAKESALOT

Bear Hug
From:
JMAHNKEN

Flowers
From:
SHAKESALOT

Holly
From:
ALIIDA

Christmas Tree
From:
BARBIEE52

Candy Cane
From:
JMAHNKEN




Member Comments:
BARBIEE52
12/17/2014 8:12:16 PM

emoticon How many days till Christmas?
Hmmm...is it nine?
emoticon OR is it ten?
Maybe it's eight?
emoticon But it's getting late...
The days are going by
emoticon They seem to fly.
Oh me..Oh my
emoticon I am sure it's eight
Guess I'll just wait
emoticon But at any rate
I don't want to be late!!!
emoticon Yes, I believe it's eight!!!
Oh me..Oh my...
THERE ARE ONLY 8 DAYS TILL CHRISTMAS!!!

~~~::::::::~~~Barb~~~~::::~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
12/17/2014 12:44:31 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness! emoticon

*(`'·.Έ(`'·.Έ*€*Έ.·'΄)Έ.·'΄)*
»~:€1HappySpirit.€:~«
*(Έ.·'΄(Έ.·'΄*€*`'·.Έ)`'·.Έ)*






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1HAPPYSPIRIT
12/17/2014 12:23:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:- Thanks for stopping by my Spark page
΄¨¨)) -:¦:- and the kind wishes..............
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- THANK YOU. -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦:-For Being So Supportive!!. -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―) 1 Happy Spirit (-:¦:-)
•*΄`•.Έ.• •*΄`•.Έ`•.Έ.•΄





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1CRAZYDOG
12/17/2014 6:08:13 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Healing follows forgiveness and is the best gift you can give yourself.” Paul Bluth
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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L*I*T*A*
12/17/2014 3:40:55 AM


☆΄―) Έ.☆΄―)
(Έ☆΄ (Έ.♥΄΄―`•.ΈΈ.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ Things in Life
┊┊♥ that are FREE !!
┊♥ HUGS
♥ HELLO'S
♥ HAPPINESS


*... __██__*
* ....( 'o' , )..*
*.....(_°°_).....*
*...(______)…*
thanks for dropping by..
blessings and hugs.........lita



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