How many days till Christmas? Hmmm...is it nine? OR is it ten? Maybe it's eight? But it's getting late... The days are going by They seem to fly. Oh me..Oh my I am sure it's eight Guess I'll just wait But at any rate I don't want to be late!!! Yes, I believe it's eight!!! Oh me..Oh my... THERE ARE ONLY 8 DAYS TILL CHRISTMAS!!!
The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!
The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness!