Thank you so much for the BEAUTIFUL bouquet! And thanks for the encouragement. And thanks for following what I'm doing. You really are a lovely friend. I'm so glad to know you. 1695 days ago
Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.
It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.
WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY! I dare you to come join us! What do you have to lose? So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=31185
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~~ ~~ ~~ ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
Just wanted to stop in and say hi! Also, saw your post in the hypothyroid's group and was wondering how much more different has it felt being on Armour than on Synthroid? My doctor won't make the change; he just keeps upping my synthroid and the effects of the pills only lasts about 3 weeks before my body completely overtakes it and I start getting sluggish all over again. I'm at 200 right now and don't feel a difference. Read from the Mary Shomon book "The Thyroid Diet" that a change to Armour could help. My chiropractor told me the same thing about his mom. Right now I don't lose any weight and I'm exercising daily and following a strict diet. My doctor says there isn't a difference and Armour could be worse, but I don't see how it can be any worse than now. Can you let me know your story? Thanks in advance and much success with your challenge! 2029 days ago