ILOVETOCRUISE   49,355
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Leona

I am a wife, mother, grandmother and great grandmother. I am a Travel Professional and specialize in cruises. I do genealogy, read and do needlework. I like to travel to all places of the world and read about them. I changed my name from mnleona to Leona.
I am a wife, mother, grandmother and great grandmother. I am a Travel Professional and specialize in cruises. I do genealogy, read and do needlework. I like to travel to all places of the world and read about them. I changed my name from mnleona to Leona.




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Member Since: 8/13/2009

SparkPoints: 49,355

Fitness Minutes: 665

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Member Comments:
CORKYTHEMOM1
7/5/2014 11:56:26 AM

Leona, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MOM2ACAT
6/7/2014 1:38:59 PM

Stopping by to say hello!
Stop in and see us at The World of Books team when you get a chance, we miss you! emoticon



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HIPSNCURVES4
6/6/2014 10:49:46 AM

I saw on the Lose 1 Pound/Inch that you had lost a pound and I simply wanted to congratulate you on your awesome success. Keep up the amazing work!!!

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BEECHWOOD3
5/17/2014 10:59:13 AM

BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! Hugs!





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MICHELINA2
5/16/2014 8:44:26 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! Hugs!




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