My goal is to drop 10 kg/ 22 lbs. Lower my BMI and cholesterol to normal levels. Be healthy and fit. Be rid of the extra rolls around my midriff and tummy.
To meet my goal, I am using SP to keep track of my exercises and daily calories. Need to practice PORTION CONTROL! My fitness routine consists of 3-4 days of walking and 2 times/week of ST at gym.
I live in Melbourne, Australia. I've been married for 50 years and have 2 daughters and 1 son.
I love travelling. Have seen a lot of Australia and now that we have grandchildren living in Scotland we travel there every northern summer.
You are still on hols, hope you have a fantastic time. I am living just outside of Exeter/Devon. A beautiful county. I have never been to Scotland, but a visit is on my retirement bucket list. Enjoy your last days in China and have a pint of Tsingtao SP is always fun after holidays. xxL
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ “Peace is not the absence of conflict but the presence of creative alternatives for responding to conflict.” Dorothy Thompson ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★
May you always have work for your hands to do. May your pockets hold always a coin or two. May the sun shine bright on your windowpane. May the rainbow be certain to follow each rain. May the hand of a friend always be near you. And may God fill your heart with gladness to cheer you.