ICHOOSE2BFIT2   4,431
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Each new day, I choose to be fit!

3/8/16: I have lost significant amounts of weight a few times, but always seem to gain it back. I am down about 35 pounds from my highest weight ever. Currently right around 190 lbs. My goal weight is 145 lbs so I still have some work to do on weight loss. I am avoiding the diet and restriction mentality and instead focusing on getting in tune with my body's physical cues. Specifically, I am focusing on eating only when physically hungry and stopping when satisfied rather than stuffed. ...
3/8/16: I have lost significant amounts of weight a few times, but always seem to gain it back. I am down about 35 pounds from my highest weight ever. Currently right around 190 lbs. My goal weight is 145 lbs so I still have some work to do on weight loss. I am avoiding the diet and restriction mentality and instead focusing on getting in tune with my body's physical cues. Specifically, I am focusing on eating only when physically hungry and stopping when satisfied rather than stuffed. This was inspired by an emotional eating coaching program I participated in in 2015. I had a really rough year in 2015, including a breast cancer diagnosis, but I still managed to lose weight following those guidelines. It is a lifestyle change rather than a diet. Feels much more doable to me and I am keeping most of the weight off. So, for the moment, life is good! 😊




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Member Since: 6/12/2012

SparkPoints: 4,431

Fitness Minutes: 115

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Member Comments:
IMAVISION
4/17/2016 7:24:10 PM

"Never let the odds keep you from doing what you know in your heart you were meant to do." ~ H. Jackson Brown, Jr.



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IMAVISION
1/16/2015 12:49:36 PM

emoticon May God's awesome blessings be upon you this day. emoticon



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IMAVISION
12/24/2014 8:59:37 PM

I just read this poem & felt it too good not to share on this CHRISTmas Eve! God bless!

{This is another version of 'Twas The Night Before Christmas' }


'Twas the night before Jesus came
and all through the house
Not a creature was praying,
Not one in the house.
Their Bibles were lain on the shelf without care
In hopes that Jesus would not come there.

The children were dressing to crawl into bed.
Not once ever kneeling or bowing a head.
And Mom in her rocker with baby on her lap
Was watching the Late Show while I took a nap.

When out of the East there arose such a clatter.
I sprang to my feet to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash!

When what to my wondering eyes should appear
But angels proclaiming that Jesus was here.
With a light like the sun sending forth a bright ray
I knew in a moment this must be THE DAY!

The light of His face made me cover my head
It was Jesus! returning just like He had said.
And though I possessed worldly wisdom and wealth,
I cried when I saw Him in spite of myself.

In the Book of Life which He held in His hand
Was written the name of every saved man.
He spoke not a word as He searched for my name;
When He said "it's not here" my head hung in shame.

The people whose names had been written with love
He gathered to take to His Father above.
With those who were ready He rose without a sound.
While all the rest were left standing around.

I fell to my knees, but it was too late;
I had waited too long and thus sealed my fate.
I stood and I cried as they rose out of sight;
Oh, if only I had been ready tonight.

In the words of this poem the meaning is clear;
The coming of Jesus is drawing near.
There's only one life and when comes the last call
We'll find that the Bible was true after all!


(by Reverend Edward M. Gionest, Sr.)

To those who receive Him, He gives the power to become the sons of God, even to those that believe on his name. Repent and declare with your mouth that Jesus is your Lord, and believe in your heart that God raised him up from the dead, you will be saved.




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IMAVISION
12/19/2014 1:59:11 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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IMAVISION
11/28/2014 1:55:04 PM

emoticon for your note on my page --- our Thanksgiving was very pleasant --- we have much to be thankful to our Creator God for.

I hope that your Thanksgiving was enjoyable from start to finish.

God bless!



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