ICE9CA   56,082
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50,000-59,999 SparkPoints
 
 
El Capitan, Yosemite



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Enjoy the journey

Not only do I want to get back in shape, but I want to my children to see the benefits of being healthy and how much fun they can have being active.

Not only do I want to get back in shape, but I want to my children to see the benefits of being healthy and how much fun they can have being active.



Current Status:
ICE9CA  won 3 points today.
set 16 hours ago


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Member Since: 12/21/2008

SparkPoints: 56,082

Fitness Minutes: 41,883

My Goals:
Above all else have fun and enjoy life as the adventure it is!

Fitness Goals:
-Reach and maintain my 185 lb goal weight. According to the BMI charts I would still be "overweight", but I'll reassess this goal when I reach it.
-Weight workouts 2-3 x a week
-Cardio workouts 2-3 x a week
-Drink 8 glasses of water daily
-Eat smaller meals throughout the day. Portion Control!!!
-8 hours of sleep

Spend more time with my family

My Program:
1) Road and mountain biking

2) Portion control during meals, especially dinner

3) Strength training

4) Track my meals (eventually)

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Workout Shoes
From:
SAPPHIREPW

Pedometer
From:
Let's go Hiking

Coffee
From:
Coffee Junkies ...

Happy Face
From:
HOPE2BE

Jack-O-Lantern
From:
HOPE2BE

Heart Rate Monitor
From:
BEAR8MM




Member Comments:
CINDILP
10/20/2013 3:43:57 PM

Welcome to Funny I Don't Feel 50 or 60, Its All Good.
Cindi
Team Leader



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CYBRARYCARD
10/5/2012 11:58:05 PM

Hey thanks for commenting on my post--and since you were first to answer & answer them all correctly you get a ribbon! emoticon

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JAZZID
1/21/2011 12:37:04 PM

Hi there, I put the thread:

What Exercise Did You Do Today?

... back as a Sticky post if you still want to post your workouts there. I removed it by accident.

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x33590x
29203200

Enjoy your day... ~ Dee



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IPA-RAY
11/30/2010 9:44:40 AM

I'll be running trails out your way at Huddart Park in Sunnyside in early January. have you ever run there?

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NSPARK
3/23/2010 9:31:51 AM

Thanks for the link on single speed bikes - that is what my neighbor races. It confirmed my concerns that single speed doesn't really mean simpler. My neighbor changes his front teeth depending on the course and that seems way too sophisticated for me. I think I'll stick with my 3x8 for the time being.



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