IAMSHE-RA   82,344
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80,000-99,999 SparkPoints
 
 










Before Spark Dec 08 153 lbs. I am SO not going back there again!



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The past has no power over the present moment.

I HAVE THE POWER!! So do YOU!!! You either DO IT, or you don't. Simple, true?


"I never failed once. It just happened to be a 2000-step process." - Thomas Edison


"Never stop learning, never stop growing, never give up!" - IAMSHE-RA 2009

"It ain't about how hard you hit, it's about how hard you can get hit, how much you can take and keep moving forward. That's how winning is done." - Rocky Balboa

"It's me who is my ...
I HAVE THE POWER!! So do YOU!!! You either DO IT, or you don't. Simple, true?


"I never failed once. It just happened to be a 2000-step process." - Thomas Edison


"Never stop learning, never stop growing, never give up!" - IAMSHE-RA 2009

"It ain't about how hard you hit, it's about how hard you can get hit, how much you can take and keep moving forward. That's how winning is done." - Rocky Balboa

"It's me who is my enemy
Me who beats me up
Me who makes the monsters
Me who strips my confidence."
~Paula Cole, "Me," This Fire
Read More About IAMSHE-RA (Updated January 6)


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Member Since: 1/6/2009

SparkPoints: 82,344

Fitness Minutes: 128,092

My Goals:
Long Term Goals:

Portion control.

Maintain my weight below 134 lbs for the rest of my life.

To never need medication.

To eat cleaner.

My Program:
Nutrition:

Portion Control!

Lots of protein and clean carbs.

Water, water, water!

Cutting out the junk! Bye, bye Cape Cod Potato Chips!

The Workout

Cardio 45 min 5 Days a wk

Strength Training 3 Day Split




Personal Information:
Height: 5'5"

Highest Weight Ever:

200 lbs

Beginning Weight
January 2009
153 lbs (Size 12)

Goal Weight
134lbs (Size 8)
Attained July 2009

New Goal Weight
125 (size 4/6)
Attained April 2010

Reassessed Goal Weight March 2013
130-134 (size 6)

Yeah, I don't need to be a size 4. I'm done killing myself.


Other Information:
She-Ra Princess of Power was my nickname in college.

"I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances." -
Martha Washington

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Personal Trainer
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IAMSHE-RA




Member Comments:
NGCHILD
3/2/2015 4:13:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy March! Can you believe it???



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VAMACKGIRL
1/6/2015 10:16:18 PM

Thank you for your kind words, I appreciate it. This one isnt gonna be easy. When we lost Dad, we knew it was coming. Vince was the ROCK of us kids, now I'm feelin just half empty. It'll get better with time..Thanks Again!!



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NGCHILD
1/6/2015 9:50:02 AM

I'm a streaker my husband will love it. Lol



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VAMACKGIRL
1/5/2015 7:38:27 PM

Thank you for your sweet comments, I'm glad to be back and so glad so many GOOD PEEPS are still here. I see we have lost a few, but things do happen that make up step back sometimes, hopefully just for a little while. Yes, 2015 WILL BE OUR YEAR! Good luck on finding a new gym, Hopefully I'll be back to work at end of this month, then I wont need a gym, hahaha!
Thanks again, Talk to you soon!
Janet



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NEWMOMOVER40
1/3/2015 3:02:53 PM

Happy new year! Thanks for coming by my page! We are going to ROCK 2015! ("Like a boss" as my preteen would say ...)
emoticon
Jennifer



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