HOSTESS3   9,253
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It's time for me

As a mother of 3, with an entrepreneurial attitude, and a full-time job, one of the challenges I have is to make time for exercise...and eat a more wholesome array of food. I decided to join this group, because:
1. It was easy.
2. The motivation will be helpful
3. Posting my results and seeing other posts is encouraging.
As a mother of 3, with an entrepreneurial attitude, and a full-time job, one of the challenges I have is to make time for exercise...and eat a more wholesome array of food. I decided to join this group, because:
1. It was easy.
2. The motivation will be helpful
3. Posting my results and seeing other posts is encouraging.




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Member Since: 9/26/2008

SparkPoints: 9,253

Fitness Minutes: 3,847

My Goals:
My fitness goal is to get in the best possible shape, by staying on a regular fitness plan.

My Program:
Every week, I will run at least 3 times.
Warm ups and stengthening exercises are important to my process.
Additionally, I will remember to ice my knee for at least 1 hour after each workout to reduce swelling.

Personal Information:
Having a high level of energy is important to me.
Staying on my fitness track will enable me to maintain (and increase) that energy level, while simultaneously getting my body in better shape.

Other Information:
One of my favorite daily reminders is by Alistair Cooke, and it goes something like this, 'A professional is a person who does their best, even when they don't particularly feel like it.'

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Weight Lifting Gloves
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HOSTESS3

Balance Board
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HOSTESS3

Happy Thanksgiving
From:
JUNEAU2010

Bear Hug
From:
ACIMPEGGY

Swimming Gear
From:
JOYANN80

Blender
From:
JOYANN80




Member Comments:
GAIIAGIIRL
5/11/2010 8:32:21 AM

Thank you so much for the lovely comment. You're a very gorgeous woman! Inside and out! :)



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NADJAZZ
3/19/2010 9:54:07 AM

Hi, there! Thanks so much for the welcome to the Toastmaster's team. I'm a charter member of the Ameritoasters club in Virginia Beach. Our club will be a year old on Apr 1. I won the club-level International Speech Contest, and will be competing at the Area level (13 and 7 combined) on Mar 30. I'm currently serving as club Secretary, and I'm just two speeches away from completing my first Competent Communicator.

Comment edited on: 3/19/2010 9:54:21 AM

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JOYANN80
3/12/2010 11:40:48 PM

Thank you! emoticon



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LOLAJO54
3/9/2010 8:22:28 PM

watching for you on the biggest loser show tonight... emoticon I watch the show every Tuesday
Jo emoticon



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IZZYBEBOP
3/2/2010 1:53:37 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

That is so emoticon that you're going to be on TV! I'll definitely watch it. I never have before.

Best of luck with being the BIGGEST LOSER! emoticon

Susan



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