HOPESINGH   33,231
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30,000-39,999 SparkPoints
 
 
On a trip, I guess around May 2008



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Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and ...
Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and Living the Good life, and will make an effort to participate in the different challenges, even if they don't fit very easily into my life.
Read More About HOPESINGH (Updated June 8)




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Profile

Member Since: 5/21/2010

SparkPoints: 33,231

Fitness Minutes: 23,960

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

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Rainbow
From:
L*I*T*A*

Clover
From:
L*I*T*A*

Bear Hug
From:
L*I*T*A*

Valentine
From:
LETHA_

Tiara
From:
FOXFIRENDTS

Flower Pot
From:
ANNETTE117




Member Comments:
L*I*T*A*
2/23/2014 10:32:08 PM


Thank you so much for dropping by!
¸.•´¸.•´¨) ¸.•*¨)
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
*Your support and encouragement
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:mean the world to me!!!!!! •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´')blessings and hugs¸.•*´
♥«´¨`•* *lita•´¨`»♥´*•.¸..*•.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸



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123BITES4ME
2/20/2014 9:40:06 PM

glad you came by for a visit & thanks for the kind words...

have a good rest of the week!!

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WATERDIAMONDS
2/19/2014 8:22:36 PM

Hi Dear and thank you for the kind comment on my blog. I hope you are well and happy and that things are going well for you!

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LIVINTODAY
2/15/2014 5:36:43 PM

Oooh how I love a massage
thanks for the goodie and for the encouragement
wanda

Comment edited on: 2/15/2014 5:37:21 PM

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WATERDIAMONDS
2/1/2014 6:46:54 AM

So glad to hear things are going well for you--cooking your first meal after the birth of a baby is a ridiculously big deal. Only those who have begun to juggle everything the way a new mom has can understand!

Thanks for your kind comments about my "...blow me down" blog. It was a tough one to write, but I feel good seeing something positive on paper, and I do appreciate your encouragement.

Have a great weekend!



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