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On a trip, I guess around May 2008
I have 7 pics in my gallery
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Getting physical...
Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).
Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and ...
Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).
Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and Living the Good life, and will make an effort to participate in the different challenges, even if they don't fit very easily into my life.
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My Ticker:
| June Minutes: 165 |
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Profile
Member Since: 5/21/2010
SparkPoints: 25,257
Fitness Minutes: 19,408
My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K
My Program:
Regular strength training
Cardio training that doesn't hurt my knees;
In addition, of course - healthy food that's good for my Insulin resistant body :-)
Personal Information:
I'm a translator and a part time lecturer from central Israel;
Other Information:
Currently going through fertility treatments...
If I had to believe in a religion, it would be Sikhism. But I don't have to.
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