HOPESINGH   47,462
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40,000-49,999 SparkPoints
 
 
On a trip, I guess around May 2008



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Getting physical...

Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and ...
Spark enables me to stay friends with my body. It means mainly eating well (Low GI) and celebrating what I can do, instead of whining over what I can't do (for the moment!).

Updated, June 8 2012:
My Summer 5% Challenge Commitment:
I will exercise at least 60 minutes a week, and when the going gets tough I will settle for something light and easy like calm Yoga.
I will keep following my low GI diet.
I will post daily messages about my fitness minutes and Living the Good life, and will make an effort to participate in the different challenges, even if they don't fit very easily into my life.
Read More About HOPESINGH (Updated June 8)


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Profile

Member Since: 5/21/2010

SparkPoints: 47,462

Fitness Minutes: 31,907

My Goals:
To be fit, more toned up; to strengthen my joints enough so that I'll be able to run 5K

My Program:
Regular strength training

Cardio training that doesn't hurt my knees;

In addition, of course - healthy food that's good for my Insulin resistant body :-)

Personal Information:
I'm a translator and a part time lecturer from central Israel;



Other Information:
Currently going through fertility treatments...

If I had to believe in a religion, it would be Sikhism. But I don't have to.

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New Book
From:
WRITERS' SUPPOR...

Thank You Card
From:
JANTHEBLONDE

Fruit Salad
From:
-RESAMARIE

Flowers
From:
REBECCAMA

Eggs
From:
L*I*T*A*

Dark Chocolate
From:
BEFIT015




Member Comments:
REBECCAMA
4/6/2015 1:34:12 PM

I haven't been blogging much lately. Appreciate you checking in on me. How are you doing?



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BEFIT015
3/31/2015 7:49:39 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-



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PCOH051610
3/26/2015 8:46:50 AM

Hi!

Just checking to see how you are doing?

Hugs!

Susan



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1CRAZYDOG
1/12/2015 3:16:44 PM

We're doing well! I have maintained my weight loss for going on 5 yrs. now.

DH had been laid off in Oct. 2013, and found a job finally in July 2014. It's a good fit, but quite a commute. We're making it work though.

OH my! Your babe is over a yr. old. Time flies! Glad he's getting better. It's so hard for a parent when their little one doesn't feel well!

HUGS
Barb



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1CRAZYDOG
1/11/2015 9:12:02 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Only in the darkness can you see the stars.” Martin Luther King, Jr.
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

Just wanted to stop by and see how you are doing! HUGS



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