Welcome to Sparkpeople.com, weight loss is very difficult but much easier the spark way. We have most anything you want or need right here on this site. Friends, articles, fitness and food trackers, teams, I could go on & on.
That said, You will learn this will be way more than a weight loss journey. This will be your path to a healthier and happier you! Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you form healthy eating and activity habits. I love the articles and they have helped me more than I could ever say.
Have a blast making your page as it is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation for ourselves and others.
Definitely use the Nutrition tracker it is demonstrative in forming healthy eating habits. Be sure to run a report it will give you valuable information to make choices in the future. Don't cheat yourself out of this vital information and the behavior modifying effect it will have on your eating. THE NUTRITION TRACKER REPORT IS VERY POWERFUL STUFF DON'T UNDERESTIMATE IT! Should you ever need support or have any questions, speak up we have more than our share of people who can help you.
Personally, SparkPeoople.com has had a very powerful influence on my eating habits. The improvement is profound and significant primarily because of the articles and nutrition tracker. I am a fitness tracker fan also.
Enjoy your journey and getting healthier each time you Spark, HiketoHeights
Hiya welcome to SparkPeople. You'll find a lot of tools and resources to help you on your journey to a healthier you. You'll also find so many great people full of support and positivity to help you along the way. We're glad to have you with us!