HONEY323   31,328
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30,000-39,999 SparkPoints
 
 
April 27, 2014 (228)





January 20, 2014 (243.2)








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Honey323

I'm leaving what I wrote when I first posted pictures so people will know where I started. This is my first photo update since starting my healthy living program. I can really see the difference between the two pictures (same exact clothes). I'm glad I did it this way because I was starting negative self-talk (see next paragraph). SO the photo idea is working.

I've have added BEFORE pictures that were really hard to have taken. I feel that they are key to my longterm ...
I'm leaving what I wrote when I first posted pictures so people will know where I started. This is my first photo update since starting my healthy living program. I can really see the difference between the two pictures (same exact clothes). I'm glad I did it this way because I was starting negative self-talk (see next paragraph). SO the photo idea is working.

I've have added BEFORE pictures that were really hard to have taken. I feel that they are key to my longterm success. I will be taking updated photos to remind myself that I am making a difference. I have a bad habit of losing (e.g.) 20 pounds and looking in the mirror and instead of congratulating myself saying "you're still fat". Hopefully, by posting lesser weight photos next to the heaviier weight photos I will start applauding myself instead of undermining myself.
Read More About HONEY323 (Updated July 23)




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 Pounds lost: 21.4 
 
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Member Since: 9/3/2009

SparkPoints: 31,328

Fitness Minutes: 14,330

My Goals:
I will achieve an"active" weight. At this weight, I will be healthy, and no longer have to take blood-pressure medicine.

My Program:
I will reach my goal weight by training myself to eat a "normal" amount of food. I currently eat 1800 to 2100 calories a day. This way, I will avoid the rebound effects of drastically changing my diet after reaching my goal weight. I am also increasing, not only my exercise, but general activity.

Personal Information:
I have struggled for years being a weight elevator (up and down, up and down) because I chose to "diet". I have finally figured out how to adopt a healthy lifestyle.

Other Information:
I like fruits and vegetables.

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Member Comments:
GALSMILEY7
7/25/2014 3:05:38 PM

Thank you so much for all your nice comments and advice. You are pretty awesome.

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4KWALK
7/23/2014 4:35:03 PM

Thank you so much for the goodie. I just logged in now and found out I was in first class yesterday. I was so busy I didn't get to check in but I had an enjoyable day anyway.

I hope you are doing well and the two photos in the same clothes is a great idea. You really see the difference. Congratulations on that weight loss.



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MICKEYH
7/12/2014 6:05:47 PM

Hi Honey, how you doing? Thanks for liking my status! Enjoy your weekend! emoticon



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HMEGHAN02
7/8/2014 11:04:09 AM

Thanks for the SparkGoodie! Hope you're having a great day!



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NURSEDINY
7/7/2014 12:18:45 AM

Thanks for the Spark Goodie! emoticon



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