Hey there.... the Body Bugg is a device you wear on your upper arm that has sensors on it that will track how many calories you burn everyday. SO when I wear it and it will show me that I burned 2400 calories for the day and I tracked my food on SparkPeople eating only 1400 calories... then I know I have a 1000 calorie deficit for the day. Which is good and leads to weightloss. It's kind of hard to explain, but if you google it their website will explain it better. Take care! 2011 days ago
Hi fellow Hockey Mom! Welcome to the Hockey Mom team. I added you as a co-leader. Let's get this team going again. I tried a while ago but had no luck. Maybe you can come up with some great ideas :) 2038 days ago
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.