I want to be in better shape for my weekend walk on Sept 5 and 6.
Just finishing up Whole30 program. Sticking with the sugar ban. Will try some low fat dairy and see how that goes.
I am 49, living in southwestern Ontario. I am married for 20 years and I have a daughter and 2 step-daughters - all are grown up and married. I have a beautiful golden retriever and an equally beautiful calico cat.
I love walking, swimming, reading and watching horror movies. I love taking my dog to the beach and walking on the beach.
I'm celebrating my 5 year anniversary with Spark People. I've lost 54 pounds thanks to motivating and supportive Spark friends like you! I have some more to lose but am grateful for where I am because of things you've shared during your journey! Thank you so very much for being there!