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July 24, 2010 - 2nd Place Division Winner in my First 5K Race!
I have 8 pics in my gallery
Awards
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Surviving Fitness Daily ~ ~ and Learning To Thrive!
I am a typical American woman living a typical over-worked life. I've been married for 22 years and have 2 children ages 21 & 18, 1 dog, 1 cat, 1 bird, 1 mortgage, 1 day job, and many Singing Gigs. With my busy life, I often have a hard time taking care of myself. I have enjoyed using SPARK as a reminder and a motivator to reach my goals! Currently I am working on strengthening from an injury and tackling my weight gain.
I am a typical American woman living a typical over-worked life. I've been married for 22 years and have 2 children ages 21 & 18, 1 dog, 1 cat, 1 bird, 1 mortgage, 1 day job, and many Singing Gigs. With my busy life, I often have a hard time taking care of myself. I have enjoyed using SPARK as a reminder and a motivator to reach my goals! Currently I am working on strengthening from an injury and tackling my weight gain.
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My Ticker:
| Pounds lost: 13.7 |
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Interact with HKSURVIVING
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Profile
Member Since: 9/1/2009
SparkPoints: 9,276
Fitness Minutes: 6,081
My Goals:
Short Term
1. Stick To My Program each day
2. Drink 16 Glasses of water (1 Gallon) per day
Mid-Range:
1.Reach a healthy weight and BMI
2. Be a size 8 again
3. Increase exercise and strength training incrementally
Long-range:
1. Complete A Half-Marathon
2. Go On A Cruise
3. Dare to wear a swimsuit in public!
My Program:
1. CrossFit WODs 5-6 days per week.
2. 5:00 am wake up call
3. Trying new things - pushing myself a little harder each workout.
4. Signing up for cool new races and physical challenges
5. Eating Paleolithic Diet
[no dairy, sugar or grain - YES veggies, fruit and lean meat]
6. Drinking 1 Gallon Water Daily
7. Blogging My Journey
8. Enjoying My Life!
Personal Information:
I live in Utah. JMan and I celebrated our 22nd Wedding Anniversary last December. We have 2 daughters, aged 21 & 18. My baby just graduated from High School and we will be "empty nesters" in August. I am realizing daily that "Life comes at you fast"! So, it's best to Grab on tight. Make the most of every minute, and NEVER GIVE UP!
Other Information:
I love to sing. I am a classically trained artist who performs professionally. I also love reading, writing, blogging, walking & running, hiking, gardening, and anything involving music or breathing fresh air! :)
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