HISSTRENGTH   1,367
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HisStrength

Now that baby Karis has arrived safe and sound, it is time for me to start losing the excess pregnancy weight. I have my work cut out for me and disappointed that once again it is obviously going to take a concentrated effort. That is reality and that is just the way it is!!!

Sooooo, today I met with a friend who is also a dietician and I will begin using the nutrition tracker and she will hold me accountable and help me to tweak my diet so that i can begin to lose at a ...
Now that baby Karis has arrived safe and sound, it is time for me to start losing the excess pregnancy weight. I have my work cut out for me and disappointed that once again it is obviously going to take a concentrated effort. That is reality and that is just the way it is!!!

Sooooo, today I met with a friend who is also a dietician and I will begin using the nutrition tracker and she will hold me accountable and help me to tweak my diet so that i can begin to lose at a reasonable rate!
Read More About HISSTRENGTH (Updated September 14)




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 current weight: 125.8 
 
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Member Since: 1/22/2008

SparkPoints: 1,367

Fitness Minutes: 455

My Goals:
1. To get more fit and toned.

2. To learn to eat only when hungry and stop when satisfied.

3. To powerwalk for an hour at least every other day.

4. To do my physical therapy exercises every day.




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Member Comments:
HOWIEANN
11/15/2012 12:58:19 AM

Thanks for the comment... it is hard to believe that our babies are 2! Samantha is growing way too fast!



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TRACYZABELLE
10/23/2011 1:15:42 PM

Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
Good luck to you
You are worth the effort
Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
TracyZ



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BEACHMOM77
6/28/2009 12:37:19 PM

How are you doing?? I need to stay off wheat and sugar too it is so hard!



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AMBERE19
5/14/2009 5:06:27 PM

Hey, friend! It's so weird that I haven't seen you in almost 5 years and now you are popping up all over the place! Don't you just love the "world-wide" web? ;) hee hee

Looks like you are doing great. I lost a bunch of weight, but am having a hard time keeping it off. I'm hoping this will help.



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HISSTRENGTH
5/3/2009 9:13:21 PM

It must be so frustrating not even to eat a tiny bit of those things. For the Thai food I made sure the noodles were rice noodles and also the wrap for the spring rolls was rice flour. This morning I ate an english muffin...i had a stomach upset, but nothing right now...will try to eat more a bit later and see what happens. So many things on your allergic list is what i eat most often...how about eggs?
I've been in asia (Taiwan, Hong Kong, China) most of the time since 1995...here in Kunming, Yunnan as a married mother for almost 4 years.
Take care,



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