HIMELISSA2007   50,235
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50,000-59,999 SparkPoints
 
 
as of august 2015





A feel good thought--go me!!!





weight loss 40 pounds!!!Jan 2015



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A New Beginning:A New Year, A New You 2016

Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not ...
Vision statement: To live a long life, to look and feel better around others and feel better about myself, to make long term changes to have a more productive and enjoyable life. I can do this by being more active physically through exercise activities and opportunities like bike riding , swimming, and walking nature trails. Visit parks and walk at a pace where my heart rate isn't going wacky, having a sexy body and remembering, "...the body is the temple of the Lord...". Also, to learn not to be self-critical when things go wrong but to pick up the pieces and move on. To remember laughter and venture in the great outdoors to lift spirits, to find hobbies that promote healthy habits and to seek comforts outside of food. Most of all, celebrate life and embrace its treasures.
Read More About HIMELISSA2007 (Updated December 19)


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 current weight: 260.8 
 
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Member Since: 4/29/2010

SparkPoints: 50,235

Fitness Minutes: 20,124

My Goals:
To track and stay within calorie limits.

Drink at least 8 glasses of water a day.

Read the Bible each day.

Get 10+ fitness minutes a day.

Read inspirational quotes each day.


My Program:
try to exercise(cardio) at least 30 minutes a day--if I get more then I'm ahead. walk or do a low-impact aerobic workout.
added--swimming

go on nutrition page-track calories on a self-made plan guideline of what I have in the fridge and cabinets. Eat lots of fruits and vegetables

Do not skip meals-weakness

Drink plenty of water more than eight glasses to curb appetite.

weigh in at least 1x a week

Personal Information:
I'm a mother of two adult children and its difficult to feed everybody an individual meal--I'm always busy and sometimes find it hard to maintain fitness and dietary levels but so far so good-

I've been working on self-help books dealing with weight loss

Also, writing a journal to keep track of weight loss journey--including successes and upsets

Other Information:
would like to be thin again but will take a long time to get back to that--positive note: will give me a long time to establish good habits

dreams to ride a bicycle again without the tires going flat and to run a marathon of some sort

April 29 2010-285 lbs.
May 12 278 lbs.
June 20 267 lbs.
july2010 261.5
gained some and lost some throughout 2010
Jan 1 2010 279 lbs.

April 15 2011 283 lbs. I fell but need to get back up again It has been a year and I gained some and lost some but I need to get back on to learning this new life with spark. It has helped but really am looking for extra motivation.

Oct 8 2013 281 lbs began again.
Nov 11 2013 269.2 lbs.
Nov 25 264.5 lbs. Goal1 met perfume from bath and body works. Check
all in one month!!!

weigh 267.5 in june2014
261.5 october 2014
259 Jan 7 2015
259 aug 2015 at least I haven't gained

My Community Journal:
I really need to make a change.

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Member Comments:
KEEPITUP62
2/8/2016 11:05:02 PM

Thank you for your kind and caring comments on my BLOG from Sunday, it is much appreciated.
Have a great week.

Hugs Susan emoticon



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LAC936
2/6/2016 2:39:07 PM

Thanks for the goodie, thoughts and prayers.

Laura



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JENSTRESS
2/4/2016 4:38:32 PM

Thank you for the blog comment!



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MARILYNS67
2/2/2016 1:27:01 PM

Would love to hear from you - come to the group and say hi



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PINKLACEHAT
1/31/2016 11:42:17 AM

Hi! Where did you get such a beautiful background page? I love it.

I am Cher aka Cherie, not to be confused with that other Cher. I hope you are having a good day.

We all need encouragement, but we are really the only ones who can help ourselves and make the changes we need. It has to come from the inside of us and work these things out for our best and healthiest. I am diabetic and I used to weight 228 pounds. It took me 2 years to lose 78 pounds and I kept it off for 10 years. I thought I was a slow loser before, but now I am a really slow loser! I gained back up to 187 a few years ago. Now I am trying to reach 145 which will be 5 pounds over where the Dr's want my weight.

I lost 17 pounds before I joined SparkPeople. It took me about 6 months to do that. I joined still needing to lose another 17. I am learning how to deal with Diabetes and weight loss.

Have A Great Day! We can do this. emoticon

Cher



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