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One of our Scottish Highlands - Millie
Our partner's newest calf
granddaughter learns to drink through a straw
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Do Over
I'm doing over. Last year (2010) the doc said eat better and get some exercise or you'll be in big trouble, so I did... for a while. Then around Thanksgiving the stress got to me and I fell off the better eating/exercise wagon. Gained 5 lbs after having lost 35. So, I am asking for a do-over. My new goal is 20 lbs. Gosh, from where I started it seems so small, but mentally it will probably be the toughest. But here goes.
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I'm doing over. Last year (2010) the doc said eat better and get some exercise or you'll be in big trouble, so I did... for a while. Then around Thanksgiving the stress got to me and I fell off the better eating/exercise wagon. Gained 5 lbs after having lost 35. So, I am asking for a do-over. My new goal is 20 lbs. Gosh, from where I started it seems so small, but mentally it will probably be the toughest. But here goes.
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God says I'm a new creation (2 Cor 5:17), so I'm trying to live like one. I started this trip after my doctor said that I needed to eat better and exercise or I'd be in big trouble. So, the first thing I did was talk to my Father about it.
I've had rheumatoid arthritis since 1993, but thankfully it's under control right now. However, having it presents some problems with exercise. Anything that is too repetitive is creates a problem in the joint that takes months to overcome. So far dancing seems to provide a good workout without stressing anyone joint too much.
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| Pounds lost: 3.0 |
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Profile
Member Since: 9/13/2005
SparkPoints: 13,190
Fitness Minutes: 25
My Goals:
My current goal is to lose at least 20 pounds (preferably closer to 28), and exercise at least 5 minutes 3 times a day at least 4 times a week. I plan to do that by listening to music during the day and when a fast song comes on move and groove to it.
When I hit my intermediate goal of 15 lbs I am going to run through the house yelling woo whoooo and jumping up and down.
Goals:
2 lbs - by 2/28/2011
6 lbs - by 3/31/2011
9 lbs - by 4/30/2011
12 lbs - by 5/31/2011
15 lbs - by 7/1/2011
My Program:
My program consists of logging the food I eat, and tracking my exercise.
Other Information:
2 Cor 5:17 - Therefore, if anyone is in Christ he is a new creation. The old has gone, the new has come!
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