HERZINGM   18,915
SparkPoints
15,000-19,999 SparkPoints
 
 
Love London!





Feeling a little squirrelly?








I have 10 pics in my gallery





Awards






 
Getting Back to Fit

I've spent the last 5 years or so slacking off on my fitness, relying on my good genes to keep me healthy. I will turn 53 this year and have a class reunion next summer. It's time to quit being a slacker and get FIT!
I've spent the last 5 years or so slacking off on my fitness, relying on my good genes to keep me healthy. I will turn 53 this year and have a class reunion next summer. It's time to quit being a slacker and get FIT!


Current Status:
HERZINGM refreshed, renewed, envigorated!
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 9.4 
 
0
7.3
14.6
21.9
29.2


 
Interact with HERZINGM

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 5/13/2011

SparkPoints: 18,915

Fitness Minutes: 8,528

My Goals:
1. Lose 5% (8.1 pounds) during the 8 week challenge.
2. Reach 135 pounds by July 1, 2014.
3. Walk 1/2 marathon in September.

My Program:
1. Limit calories to 1200-1500 daily.
2. Exercise at least 30 minutes 6 days per week.
*3 days cardio (Airdyne, walking, DVD)
*3 days yoga
3. Limit desk/computer time, and get 10,000 steps most days.

Other Information:
With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose. - Dr. Wayne Dyer

Profile Image





 
 



High Five
From:
2014 Spring Wal...

Happy Face
From:
LYNNIERN

Welcome Back
From:
2014 Spring Wal...

Balance Board
From:
SIRIUS2014

Apple Cider
From:
GOULDSGRANITE

Woo Hoo!
From:
2014 Winter Spi...




Member Comments:
LYNNIERN
4/17/2014 11:04:47 PM

emoticon Cheers! Congratulations on another 1st place landing! That's a two-peat!! emoticon emoticon You are doing an awesome job in the Challenge!!



Report Inappropriate Comment
LYNNIERN
4/7/2014 9:13:24 PM

emoticon emoticon You are rockin' Challenge 1. emoticon job..thanks for posting those exercise minutes and LTGL points and getting us an early landing!



Report Inappropriate Comment
WALLAHALLA
4/5/2014 12:11:11 AM

emoticon May tomorrow mark the beginning of our most successful challenge ever! emoticon emoticon



Report Inappropriate Comment
LYNNIERN
3/31/2014 10:31:53 PM

emoticon Michelle - so good to have you on the team! I had to laugh when I saw the comment about Lilias, Yoga and You. I used to watch that on PBS also. That certainly is a blast from the past. I would like to do more yoga, I think I'll make that one of my goals for the 8 week challenge!



Report Inappropriate Comment
DIANEDOESSMILES
2/8/2014 11:39:24 AM

HI Michelle !!! emoticon GIRL !! U are WELL ON UR WAY To hitting emoticon !!! emoticon on ur emoticon IN !!! NICE JOB Sweetie !! emoticon



Report Inappropriate Comment
Member Comments Page (43 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page