HERBKAT
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Sept 2012 - Me and my trusty walking stick


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Read More About HERBKAT - Profile Information moved here. (Updated February 8)




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Comments
  • v SUNNY332
    Good Morning, my friend.

    It is always good to see you pop up on my friend feed.

    Do have a terrific Thursday.

    Sunny emoticon
    379 days ago
  • v LADYBUG1943
    That's interesting about the B1. I take a B complex. My mother once advised me to take extra vitamin B because there was a lot going on and I had a lot of stress. I didn't really believe her (you know... she was my MOTHER! What did she know?) There came the day that I hadn't taken it, and I literally had the 4 o'clock slump. I was just exhausted. Then I realized I hadn't taken my "B" for the day. (I think it also helps my mood.)

    My B complex provides what the manufacturer says is 240% of the daily requirement, but that's still only 3.6 mg. I do make sure I take it on the days that I have a lot to do.

    On the activity tracker, I love it, especially the fact that it registers elliptical use. My Omni step tracker didn't budge on the elliptical. I'd get off, legs shaky, perspiring, and breathing deeply, and my pedometer would tell me... "nope, didn't do a thing!" LOL! To get the Spark Tracker to give me all the lights around feels like I just hit Broadway. SP does great with reinforcement of any positive move, doesn't it!

    Yvonne
    862 days ago
  • v LADYBUG1943
    How did the experiment go? You last wrote on my anniversary, 2013, saying you were a test subject for vit. B-12 for your pain. Did it work? You were on Day 262 of an exercise streak on that day. Impressive!!!

    Hope you're doing well.

    Yvonne
    873 days ago
  • v KATZEYEZ
    Found Adri and Carol!
    Thanx so much, Kat !
    989 days ago
  • v KATZEYEZ
    Hello, and thank you so much for visiting my blog and welcoming me back!!!! It's great to know that I have such wonderful friends out there! Good to know that you and Pete and Tammy are here too...have I missed anyone?
    989 days ago
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