HELENSGOALS  
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Helen INVU

I want to be healthy.
I want to be healthy.




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My Ticker:

 current weight: 165.0 
 
180
169.25
158.5
147.75
137


 
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Member Since: 1/12/2010

SparkPoints: 0

Fitness Minutes: 385

My Goals:
Put God First
Cardio 10 minutes a day
Drink 8 glasses for water
Eat a High Fiber,
High Protein breakfast


My Program:
Logging into SparkPeople to get inspired and inspire someone else. Reading
The Spark. Participating in the Spark 28 day challenge starting February 1st.

Personal Information:
Beaverton, Oregon

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Member Comments:
NANNER2121
7/10/2010 12:50:01 PM

Just dropping by to give you a big cyber hug! emoticon emoticon



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GETFITTER7
3/23/2010 9:40:24 PM

Just wanted to pop in and say hi...and see how you are doing. Hoping you have a good night and to let you know I am still here... emoticon



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TX.PATRICIA
2/17/2010 7:57:13 AM

emoticon

Good Morning Team Mate! Just cruising through, letting ya know that I am thinking of ya! Here are my motivational thoughts for the day . . . .

"They'll tell you, 'Quit now, you'll never make it.' If you disregard that advice, you'll be halfway there." ~ David Zucker

"Don't be afraid to fail. Get out there and experiment and learn and fail and get a rate based on the experiences you have. Go for it and when you go for it you'll learn what you're capable of, what the potential is, where the opportunities are, but you can't be afraid to fail because that's when you learn." ~ Michael Dell

"Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict." ~ William Ellery Channing

Have a great day!!!!

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GETFITTER7
2/17/2010 1:55:37 AM

emoticon Great progress! Congratulations!



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PERFECT01
2/7/2010 11:43:56 AM

Excellent! emoticon



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