HELENAWF   67,556
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60,000-79,999 SparkPoints
 
 
1st place trophy 2012 NPC WA Ironman Naturally





My true before picture. I am the one in the #88 shirt. My approximate weight 168.





another pic from 2012 NPC WA Ironman Naturally - Women's Physique over 35



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Age is Just a Number!

Hi, my name is Wendy. I am 49 years old, married and the mother of three boys, 19, 15,15. Well, I reached my goals to lose weight, exercise more, and fit into a size 8 jean. In fact, I now wear a size 3/4 and in some fabrics I am in a size 2. I live in Montana where I love to snowshoe, hike, ride horses, and enjoy the beautiful scenery.

I am hooked on competing. I finished 11th in my first competition on September 26, 2009. I will do at least two competitions in 2010. On March 27, ...
Hi, my name is Wendy. I am 49 years old, married and the mother of three boys, 19, 15,15. Well, I reached my goals to lose weight, exercise more, and fit into a size 8 jean. In fact, I now wear a size 3/4 and in some fabrics I am in a size 2. I live in Montana where I love to snowshoe, hike, ride horses, and enjoy the beautiful scenery.

I am hooked on competing. I finished 11th in my first competition on September 26, 2009. I will do at least two competitions in 2010. On March 27, 2010, I competed in the Big Sky and the Montana State Figure Championships. I placed 2nd in Figure Class A in the Big Sky and 4th place in Figure Class A and Figure Masters in the Montana State. I came home with two 5th place trophies from the Big Sky April 9, 2011. In 2012 I finished 5th at the Night of Champions in Spokane, WA and 1st at tge Ironman in Seattle, WA, both in Women's Physique. Two weeks after my last competition, I pinched a nerve in my neck. I went from all out training, best physical condition to not able to tie my shoes without pain. It took me four months of physical therapy to heal. I was harder mentally than physically in a lot of ways. I slowly worked my way back up to training hard through 2013. Now, in 2014, I started working with INOV8 Elite Performance to improve my physique and prepare to compete again in 2015 for my 50th year on this earth!

Read More About HELENAWF (Updated January 30)




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 current weight: 138.6 
 
138.6
133.95
129.3
124.65
120


 
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Member Since: 3/13/2008

SparkPoints: 67,556

Fitness Minutes: 44,450

My Goals:
My current goals are reduce my bodyfat to a level and add muscle to make my physique look symmetrical, balanced and beautiful.

My Program:
Working with Team INOV8 Elite Performance in 2014 for a great improvement year. Goal is to compete again in 2015.

Personal Information:
Wendy
Helena, MT

Other Information:
I like Nascar and Rodeos. I recently started a band which does classic rock and contemporary country. I am the lead singer.

If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.
- Vince Lombardi



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Home Gym
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HELENAWF

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Elliptical
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HELENAWF

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Member Comments:
FLEXCHEF
4/2/2014 8:35:09 PM

Thanks for stopping by and commenting still follow you on BB.com as well... Hope you are well.



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PIGGLYWIGGLY63
3/21/2014 2:35:27 AM

Hello,I added you to my friends page as motivation to use my neglected weights ......Hope that's okay....... emoticon



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FITPRIS
2/14/2014 4:21:26 PM

Thanks for stopping by my blog. I wasnt sure if I wanted anyone to see those.
I've come along ways from being frumpy and fat to that!!

Happy valentine's day!!



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KAYATLANTA2010
7/4/2013 9:54:22 AM

Have a wonderful 4th! emoticon emoticon
Kay



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FITPRIS
3/23/2013 12:41:19 AM

Good Evening Helen!! I can speak in front of crowds, but I'm always nervous at first. It's no different then when I dance. I have to have those butterflys!

It's good to hear from you. You look over the top fabulous by the way!! Congrats on 1st place!!!




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