HEIDISHOPE   57,895
SparkPoints
50,000-59,999 SparkPoints
 
 





Christmas 2010 (before SparkPeople) 227 lbs and completely sedentary





5/11/13, 2nd SparkVersary. 174 lbs, stronger, fitter, healthier



I have 26 pics in my gallery





Awards






 
Heidi's Hope

I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Victory ...
I am sick and tired of being sick and tired!

"You are never too old to set another goal or dream a new dream"
C. S. Lewis

My goal is to be healthy and fit so I can join my family in their fun activities instead of being left behind or needing to beg off.

"Discipline, not Desire, will Determine your Destiny"
Dr. Charles Stanley

1 Corinthians 6:12: “Everything is permissible, but not everything is beneficial.”

Victory tastes better!

Read More About HEIDISHOPE (Updated August 29)


Current Status:
HEIDISHOPE lots to do this weekend, so sparking early
set 1 day ago


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My Ticker:

 current weight: 183.0 
 
227
210.25
193.5
176.75
160


 
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Profile

Member Since: 5/19/2011

My Goals:
Walk a 5 K race

Lose 2 lbs per month

Eat more organic

Consume fewer chemicals masquerading as food

switch up my breakfasts so I don't get bored

chat more on my teams

send more SparkGoodies to my friends





My Program:
PLAN FOR SUCCESS

Nutrition--
* Follow the Diabetic Meal Plan for meals and snacks.
*Drink Green Tea daily
*8 cups of water per day


Fitness--
*Walk 2 miles on Monday and Friday
*Walk 3 miles on Wednesday
* Strength Train on Tuesday and Thursday
* Yoga upon waking and before bed 3 nights per week
* Saturday is functional fitness day--yard work, garden work, house work, shopping, stacking wood.
* Sunday is rest day.




Personal Information:
I live in the SE part of the Hoosier state, married 28years, mom to a 22yo dd (a preschool teacher) and 17yo ds whom I still homeschool.
We have 1 black lab/golden retriever mix, 3 cats, a flock of chickens as well as a woods full of wild critters.
I am an avid reader of inspirational fiction and Classic Literature, a homeschooling mom, and an amateur naturalist/ conservationist, who is passionate about planting native plants and flowers.


Other Information:
Co-Leader of Indiana Sparkers SparkTeam


Using diet, fitness, and yoga to manage fibromyalgia. Using diet, fitness, yoga, and Armour to manage hypothyroidism.





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Pedometer
From:
HEAVENBOUND13

Flower Pot
From:
1CRAZYDOG

Key
From:
Fibromyalgia an...

Flower Pot
From:
LADYBUGSMOM35

Sunshine
From:
1CRAZYDOG

Massage
From:
Homeschooling P...




Member Comments:
1CRAZYDOG
8/30/2014 9:30:43 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Play is the beginning of knowledge." George Dorsey
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
8/29/2014 5:53:56 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
"Until he extends the circle of his compassion to all living things, man will not himself find peace." Albert Schweitzer
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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LIBRARYBELL1
8/26/2014 10:18:13 AM

Thanks for your comment on my page. I liked your Spring 2014 blog update. I've been listening to some books on tape to help me through some boring cleaning projects, and it's really helped! I'm glad to be back. Can't wait to read more of your blogs!



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1CRAZYDOG
8/21/2014 8:56:13 PM

Hope you have a better day tomorrow.



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STILLWATERSSB
8/18/2014 8:49:13 AM

Thanks for commenting on my feed. I've been icing my knee still. It's still swollen and sore but at least I can walk. Been using an Arnica gel on it to help reduce swelling and bruising. It also has a topical pain reliever in it so that helps quite a bit!



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