HEIDIOHS
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Be Happy!.. & keep on swimming, keep on swimming...




At the D-backs game, September 2008




Trav's HS Graduation, May 2007 - Woohoo!


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NUGGAN

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HEIDIOHS

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It used to be fairly easy for me to stay at a comfortable weight or to lose extra weight after pregnancies. I didn't think much about what my body looked like when my kids were younger.

But several years and way too much loss and trauma later, I'm grateful to say that I feel content and even HAPPY again! I've learned what's truly important in my day-to-day life. My kids, my pets, my job—and some of the little things are important too. Now in my mid-40's keeping my weight stable takes real effort, requiring both watching what I eat, as well as daily exercise. Effective stress-management is key, and scheduling time to exercise and have fun are important parts of that. Staying involved with my kids and enjoying them while I still get to see them regularly is a top priority.

In 2002, when my youngest son died, one of the things that helped me process my grief for him (and truly, I think it kept me sane), was planting a memorial garden for him. Each year it grew—I added new plants and flowers that I felt were significant to his short life and innocence and my love for him. I made new graveled garden paths and added a couple benches to sit on. Maintaining his garden is still an important part of my day-to-day life. Every year, on the anniversary of his death (October 23rd) Liam’s maple tree—the first thing we planted in his garden, with some of his ashes—is a beautiful vibrant red! It’s one of the special things that helps me get through that difficult time of year.

More recently, I've found that I enjoy making creative changes to my home when I can, one room at a time. From painting, installing new light fixtures and laying laminate wood flooring, to adding or replacing a piece of furniture here and there. I've got this new idea to make collages out of some of my kids' artwork from their growing-up years and frame it this summer. Doing all of these things has gradually made our home into a special and comforting environment, and each time I finish a project it feels like a great accomplishment!

Being a single mom and "on my own" doesn't scare me anymore, and in fact I think it's been good for me—but staying healthy and managing stress are a big challenge sometimes. I can see how Sparkpeople could be a great tool to help me with these things. The better I feel about myself, the more I have to give to the important people and things in my life!


Member Since: 4/24/2009

Fitness Minutes: 50,270

My Goals:
Lose 25 pounds. Enjoy my kids! Do my job well. Stay in touch with good friends and family. Laugh several times a day. Steer clear of trauma and drama. Be happy!


My Program:
Daily stretching. Cardio exercises 4-5x/week. Strength exersises daily. Paying attention to the important stuff and not sweating the small stuff. Really LISTENING to the people I care about. Scheduling time for exercise and fun!



Personal Information:
Long-time resident in the mountains of AZ. Single parent. Mom to three awsome kids -- 20 y.o., 16 y.o., and 2 months forever.


Other Information:
"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."



~ Margaret Mead




Read More About HEIDIOHS - Profile Information moved here. (Updated July 1)




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Comments
  • v NUGGAN
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
    1983 days ago
  • v KALVINS_MAMA
    Hi and happy Monday! I hope today is a great day for you!
    2166 days ago
  • v BLAZEGRRL
    Thanks for watching my video and stopping by my page! :)
    emoticon
    2170 days ago
  • v KALVINS_MAMA
    Thank you for sharing my joy. Man is he a cutie! He weighed 8lbs.and2 oz.
    2172 days ago
  • v KALVINS_MAMA
    Thank you for the generous spark goodie. It reminded me of the foot gift package I have bought for myself. After a good soak I had hubby rub the pepppermint lotion on my feet.It felt wonderful! I hope you are doing well today,yesterday and tomorrow.
    2182 days ago
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