HEIDIANN-50
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Member Since: 1/26/2010

Fitness Minutes: 2,580

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Read More About HEIDIANN-50 - Profile Information moved here. (Updated June 21)




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  • v HEIDIANN-50
    There are five stages of change that people move through when losing bad habits or creating new ones (pre-contemplation, contemplation, preparation, action and maintenance). Youíre in the third stage, preparationógetting ready for takeoff. In many ways, this stage is the most important, because you're setting up the course for all the work that lies ahead. This is the time to work out ways around the inevitable bumps, setbacks and plateaus that lie ahead. If it's a struggle for you to eat healthy while you're on the run, get some advice before you wind up in the fast food line. If you donít know how you'll get to the gym when your kids are home after school, work out a plan before school's out. And don't get discouraged if you've tried to make changes in the past and it didnít stick. Sometimes it takes a few tries, and you'll learn more about yourself each time.
    1500 days ago