HEATHERALENE
8,500-9,999 SparkPoints 9,410
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SUPERACHIEVER

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 Pounds lost: 1.5 
 
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Comments
  • v SHELLYCHAWLA
    wow what fitness minutes you are giving.

    How about joining us a t workout or ditch for extra kick?
    1030 days ago
  • v TX.PATRICIA
    ----------Oooo---
    -----------(----)---Just strolling around
    ------------)--/---- to visit . . . .
    ------------(_/-
    ----oooO---- Wishing **YOU**
    ----(---)---- a Fun, Fit & Fantastic Week!!!
    -----\--(--
    ------\_)-


    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    1503 days ago
  • v ROSIE777
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.



    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!



    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!



    If you have any question, please fee free to contact us!...

    Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy



    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."



    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."



    "Someone who is busier than you is running right now."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Make change happen.....QUICK FIRE Your LIFE!!!

    ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon

    Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy

    1520 days ago
  • v BARCLE
    Hi and welcome to the Quick Fire Challenge team emoticon Have a super day emoticon
    1527 days ago
  • v GERMANIRISHGIRL
    Thanks for the comment on my Chris Downie...YES YOU, SPARKGUY...you are FIRED...I want a DIVORCE blog.


    emoticon emoticon

    Clover hugs are better than regular hugs because they contain 4 times the heart, more fiber and fewer calories. emoticon

    Spark on!

    Trish

    1714 days ago
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