HEALTHYGRAMMY49
100,000-149,999 SparkPoints 103,557
SparkPoints
 
Photos

Enjoying Beignets & Café au Lait at Cafe du Monde in NOLA








Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.


SparkGoodies

Green Tea
From:
DUSTYPRAIRIE

Miss You
From:
1MNEME

Mardi Gras Beads
From:
WHERE2BEGIN
Awards

 
Interact with HEALTHYGRAMMY49
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


"Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead." 1 Peter 1:3 NASB

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour


Member Since: 1/21/2011

Fitness Minutes: 30,137

My Goals:
* to lose 5% of my weight by 8/22/15
* to drink 64oz water before anything else
* to exercise 15+ min daily
* to stay Positive & Focused
* to give myself a NonFood Reward each 5# lost
* to regain my health


My Program:
2015 Summer 5% Challenge
Team Commitment
* Anti-Inflammatory Diet per Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise 15+ min 6 days weekly: walk, hike, steps-ups, dance, DVDs
* Daily post Exercise min/LTGL
* Weekly post Weight
* Cheer on the TeddyBears



Personal Information:
* Live in Chino Hills, CA
* Married to my high school sweetheart 46 yrs (he's a hunk!)
* 2 wonderful sons, married to beautiful women (inside & out)
* 3 granddaughters 18/14/3 y/o sweet as they can be
* 1 grandson 6 y/o, the Leggo Wiz


Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)




Read More About HEALTHYGRAMMY49 - Profile Information moved here. (Updated November 4)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 235.5 
 
244
223
202
181
160
Login to Leave Comment
Comments
Member Comments (1424):  123Next >Last >>