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4.06.12
My chef son, Tim with his beautiful wife Erin, Kaleb 4 y/o & LillyPie 1.5 y/o.
Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.
I have 40 pics in my gallery
Awards
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LIVING A HEALTHY LIFESTYLE FOR A LIFETIME!
New Year
New Beginning
New Mindset
New Health Coach
New Me!
New Year
New Beginning
New Mindset
New Health Coach
New Me!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 204.0 |
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Interact with HEALTHYGRAMMY49
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Recent Blogs:
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Profile
Member Since: 1/21/2011
SparkPoints: 42,511
Fitness Minutes: 25,322
My Goals:
2013 Spring Into Summer 5% Challenge Comittment
* Eat/Track food daily according to Health Coach's nutrition program
* Drink 64+ oz water daily
* Exercise/Track 10+ min/7 days wkly minimum
* Encourage team/friends & post on their SPages/Blogs
* Stay Positive & Focused
* Non-food reward each 5# lost
* 5% Challenge Goal: lose 10 lbs
My Program:
* Nutrition: follow Health Coach's instructions
* Exercise: hike in Local, State & National Parks, walk, mini-trampoline, step aerobics, fitness DVD's
Personal Information:
* Live near Napa Valley in California.
* Married to my high school sweetheart 44 yrs (he's a hunk!).
* 2 sons, married to beautiful young women (inside & out).
* 3 granddaughters 16/12/1.5 y/o as sweet as they can be.
* 1 adorable grandson 4 y/o
* Mr. Michael, the tuxedo cat.
Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11
"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)
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consequences for eating things that are 'OFF LIMITS!" 
