HEALTHYGRAMMY49   70,859
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60,000-79,999 SparkPoints
 
 
The love of my life! Grammy loves Boppi!!!





My chef son, Tim with his beautiful wife Erin, Kaleb at 4 y/o & LillyPie at 1.5 y/o.





Celebrating my spiritual birthday April 11, 1965. Thank You Jesus for giving me life eternal.



I have 41 pics in my gallery





Awards






 
Choose to Live a Healthy Lifestyle for a Lifetime!

"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour
"What you get by achieving your goals is not as important as what you become by achieving your goals." Goethe

"A headache is a message from the stomach to the brain, don't send down any more garbage!" Phillip Yordan
I have put this quote to the test and found it to be true over and over again.

"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." Louis L'Amour




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 current weight: 222.7 
 
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Profile

Member Since: 1/21/2011

SparkPoints: 70,859

Fitness Minutes: 30,080

My Goals:
* Anti-Inflammatory Diet
* Drink 64+ oz water daily
* Exercise/Track 30 min 5 days
* Stay Positive & Focused
* Non-food reward each 5# lost
* Regain my health

My Program:
2014 Summer 5% Challenge - TeddyBearTeam Commitment
* Nutrition: follow Anti-Inflammatory Nutrition Plan & Primo Health Coach's instructions
* Drink 64oz water daily
* Exercise 5-7 days wkly: walk, hike, steps-ups, mini-trampoline jogging as able (knee pain)
* Consistently posting: exercise minutes/LTGL & weight
* Cheer on the Teddy Bears

Personal Information:
* Live near Napa Valley, CA
* Married to my high school sweetheart 45 yrs (he's a hunk!)
* 2 wonderful sons, married to beautiful women (inside & out)
* 3 granddaughters 17/13/2 y/o as sweet as they can be
* 1 adorable grandson 5 y/o
* Mr. Michael, the tuxedo cat

Other Information:
"For I know the plans that I have for you,' declares the Lord, 'plans for welfare and not for calamity to give you a future and a hope." Jeremiah 29:11

"The challenge is to live a life beyond what you think is possible into the realm of what God thinks you are capable of." (Mark Brown)

Profile Image





 
 



Map
From:
2014 Summer Ted...

Embrace
From:
MUSIC2HISEARS

Happy Face
From:
BBONET

Thank You Card
From:
MAMAPOSTIE

Flame
From:
CATIATM

Strawberries
From:
JOANNS4




Member Comments:
CORKYTHEMOM1
7/6/2014 10:13:57 PM

Bev, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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_BABE_
7/4/2014 2:53:07 PM

Happy 4th of July! emoticon emoticon emoticon



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CATIATM
7/4/2014 3:29:49 AM

emoticon Thank you for my goodie! emoticon



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SWEETBETSY43
7/3/2014 10:08:57 AM

love your site...
looks like someone I would like to hang out with..
to create my healthy lifestyle with...
happy 4th...
Peace...good health..
day by day
meal by meal
share by share



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WILSONWR
7/2/2014 10:49:06 PM

Thanks, Bev, for the spotlight goodie! I hope you had a great day in the spotlight also!



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