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Taking Time For Me
It is time for me to finally get a handle on my weight and health. I can already see health problems related to my weight. I have got to do this. I'm finding that changing once is easy - changing always is much harder.
It is time for me to finally get a handle on my weight and health. I can already see health problems related to my weight. I have got to do this. I'm finding that changing once is easy - changing always is much harder.
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My Ticker:
| current weight: 222.2 |
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Interact with HEALTHY14REAL
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Profile
Member Since: 2/25/2009
SparkPoints: 23,781
Fitness Minutes: 3,522
My Goals:
~Get back down to around 145 and wear a size 10 again.
~Start running.
~Eat more fruits and vegetables and fewer sweets.
~Eliminate soda and stick to water.
~Declutter my life.
My Program:
~Exercising most days including cardio intervals
~Trying to plan ahead for meals and snacks
~Keeping bottled water on hand and cold at work and home
~Being more critical of the "stuff" in my life and more willing to let things go
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