HEALTHIER-TT   44,204
SparkPoints
40,000-49,999 SparkPoints
 
   


I have 2 pics in my gallery





Awards






 
Becoming a Healthier Me

Yep, I'm still here. I have no plans of giving up or giving in.
Yep, I'm still here. I have no plans of giving up or giving in.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 17.2 
 
0
7.25
14.5
21.75
29


 
Interact with HEALTHIER-TT

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 7/22/2007

My Goals:
Eat healthier by making better food choices.
Get in at least 10 minutes of exercise a day.
Drink 8 glasses of water a day.


My Program:
I walk the treadmill at my gym as often as possible.
I used sparkpeople videos and dvds to strength train.
Eat as healthy as possible without feeling restricted.

Personal Information:
I live in IL near St. Louis
I work as a case manager for children in specialized foster care.
I had a heart transplant 7/2/00 (13 yrs and counting!)


Other Information:
I love to read. I enjoy coloring to relieve stress. I listen to all kinds of music.

Profile Image





 
 



Carnation
From:
ZANYGIRL1

Bear Hug
From:
GARDENSFORLIFE

Hearts
From:
Social Workers,...

Welcome Mat
From:
SparkSt. Louis-...

Clapping
From:
FITNESSGONNABE

Crockpot
From:
Cooking for Fas...




Member Comments:
ZANYGIRL1
5/4/2015 9:27:11 AM

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ~Napoleon Hill

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

Never give up, WE CAN DO THIS!!!! Hope you have an AWESOME week!!


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
4/27/2015 9:38:18 AM

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

“The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.” ~John Wooden

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

Every day, take one more step than the day before. These extra steps will make a HUGE difference in the end!! Hope you have an AWESOME week!


Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
4/25/2015 9:31:14 AM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

“Life is 10% what happens to us and 90% how we react to it.” ~Dennis P. Kimbro

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

Every successful person has a painful story.
Every painful story has a successful ending.
Let's accept the pain and get ready for success! WE CAN DO THIS!!

Hope you have a wonderful weekend.


Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
4/22/2015 10:10:21 AM

###################
#####__\\!!!!!// _##### #
#####__( � � )__#####
## #_oo0-(_)0oo_####
################# #
##################

Just peekin' in on you...to see how you are doing. Keep up the great work! Have a wildly wonderful Wednesday!!!!!!!


Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
4/19/2015 5:52:53 PM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“If you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen.” ~Chuck Norris~

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

This journey may not be an easy one, but together, I know we can make it. NEVER GIVE UP!!


Karen
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (116 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page