HEALTHFORLIFE1   23,320
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20,000-24,999 SparkPoints
 
 



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Health for life

Remember to take care of yourself, stay focused on your goals and enjoy every minute of your day!
Remember to take care of yourself, stay focused on your goals and enjoy every minute of your day!




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 current weight: 112.0 
 
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Member Since: 4/8/2007

SparkPoints: 23,320

Fitness Minutes: 33,461

My Goals:
-My goal weight is 115
-Find fun ways to exercise and be fit

My Program:
- 450 minutes of cardio a week (mostly outdoors)
- Some light strength training
- Eating the right amount of protein, carbs and fat
- Eating less processed foods
- Eating mostly home-made meals.


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Welcome
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Parents of infa...

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HEALTHFORLIFE1

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Member Comments:
MMAZZIE
5/5/2012 11:28:55 AM

emoticon to the SP COMMUNITY TEAM! emoticon emoticon emoticon emoticon



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MOMIN09
4/25/2012 12:29:23 PM

Welcome to Parents of Infants (up to age 2)!



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DESERTDREAMERS
4/22/2012 11:30:28 PM

Welcome to the Spark People Community Team! emoticon



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SHE-LION
4/22/2012 1:20:31 PM

Welcome to the Community Team, Friend! emoticon



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LIFEASMRSA
4/22/2012 12:07:06 PM

hi! Welcome to the Community Team!



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