HEALTH4MICHELLE   39,808
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30,000-39,999 SparkPoints
 
 
Me before a night on the town (October 2010)





My husband and me at a family reunion in 2005








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Michelle's Healthy Lifestyle

My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

I did pretty darn well on last year's goals (I lowered my body fat by 4.5%, I stuck to my 30+ min/day activity goal, I drank at least 8 glasses of water each day and I packed a lunch for work much more than last year).

2015 goals:
1) Below 20% body fat by 12/31/15
2) At least 30 VAM's on the FitBit for the whole year (allow ...
My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

I did pretty darn well on last year's goals (I lowered my body fat by 4.5%, I stuck to my 30+ min/day activity goal, I drank at least 8 glasses of water each day and I packed a lunch for work much more than last year).

2015 goals:
1) Below 20% body fat by 12/31/15
2) At least 30 VAM's on the FitBit for the whole year (allow for 5 days where this is not achieved)
3) Get in my goal range (preferably before the end of February 2015)
Read More About HEALTH4MICHELLE (Updated January 1)


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 Pounds lost: 19.8 
 
0
7.25
14.5
21.75
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Profile

Member Since: 12/30/2010

SparkPoints: 39,808

Fitness Minutes: 55,228

My Goals:
January Goals:
1) 30 very active minutes of activity every day (per Fitbit)
2) At least 11,000 steps per day EVERY day in December. No excuses!
3) Cross into Kansas on the TransAmerica walk site

Short and Long Term Goals:
* 141.5 (75% to my goal):
* 139.9 (in the range I want to stay in for at least a year - the 130's)
* 139.4 (lose 15% of my body weight):
* 134 (GOAL !!):

Remaining state-to-state goals:
1534.6 miles, Missouri - Kansas border
2041.7 miles, Kansas - Colorado border
2492 miles, Colorado-Wyoming border
2910.8 miles, Wyoming - Montana border
3286.5 miles, Montana-Idaho border
3567.5 miles, Idaho - Oregon border
4063 miles, Florence, Oregon

Achieved:
* 147.6 (lose 10% of my body weight) - achieved on 11/28/14
* 149: (50% to my goal) achieved on 11/14/14
* 154.6 (more than 5% of my body weight gone!) achieved on 7/28/14
* 156.5 (25% to goal): Achieved

My Program:
I am going to focus on fueling my body with good food and improving it with an active lifestyle.




Personal Information:
Currently living in Richmond, KY

Other Information:
She who attempts the absurd can achieve the impossible. - Anonymous


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Member Comments:
NATURALLYME126
2/7/2015 1:07:33 AM

Have a fabulous weekend!



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NATURALLYME126
1/18/2015 10:46:05 AM

You came across my mind, so I thought I would stop by and say hello to you sunshine! I hope you are having a wonderful weekend! :0)



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KLMEIRING
1/6/2015 5:49:04 PM

Thanks for visiting my Spark Page and commenting on my blog today! I appreciate the support!

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NATURALLYME126
1/1/2015 10:41:04 PM

Happy New Year!



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BARBIE176
12/16/2014 11:16:32 PM

Thank you for the spark goodie with congratulations. I hope you are having an emoticon week! emoticon emoticon



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