HEALTH4MICHELLE   25,132
SparkPoints
25,000-29,999 SparkPoints
 
 
Me before a night on the town (October 2010)





My husband and me at a family reunion in 2005








I have 3 pics in my gallery





Awards






 
Michelle's Healthy Lifestyle

My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

This year's goals
1) Lower body fat on 12/31/14 than I did on 12/31/13
2) Exercise (or be active) for at least 30 minutes each day starting on 5/3/14
3) Drink at least 8 glasses of water each day
4) Pack a lunch at least 3 days a week (unless it's provided at work)
My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

This year's goals
1) Lower body fat on 12/31/14 than I did on 12/31/13
2) Exercise (or be active) for at least 30 minutes each day starting on 5/3/14
3) Drink at least 8 glasses of water each day
4) Pack a lunch at least 3 days a week (unless it's provided at work)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 9.4 
 
0
7.25
14.5
21.75
29


 
Interact with HEALTH4MICHELLE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 12/30/2010

SparkPoints: 25,132

Fitness Minutes: 30,379

My Goals:
June Goals (Step it up):
1) 30 very active minutes of activity every day (per Fitbit)
2) At least 8,000 steps per day
3) Multi-vitamin every day
4) Low 150's by end of June

Short and Long Term Goals:
* 155.8 (lose 5% of my body weight):
* 149: (50% to my goal):
* 147.6 (lose 10% of my body weight)
* 141.5 (75% to my goal):
* 139.9 (in the range I want to stay in for at least a year - the 130's)
* 139.4 (lose 15% of my body weight):
* 134 (GOAL !!):


Achieved:
156.5 (25% to goal): Achieved 6/18/14

My Program:
I am going to focus on fueling my body with good food and improving it with an active lifestyle.

Personal Information:
Currently living in Richmond, KY

Other Information:
She who attempts the absurd can achieve the impossible. - Anonymous


Profile Image





 
 



Sunscreen
From:
Virtual Walk/Ru...

Orchid
From:
Fitbit Users Un...

Fitness Magazine
From:
JANELMARIESTAR

Balloons
From:
Fitbit Users Un...

Foam Hand
From:
Fitbit Users Un...

Clover
From:
STEPH-KNEE




Member Comments:
DIDMIS
6/22/2014 3:21:53 PM

Thank you for your lovely comment on my blog "My saga continues"
You are a very beautiful young lady. Take good care of yourself.
Irene (didmis)



Report Inappropriate Comment
JUSTCHELLE75
6/13/2014 8:37:47 AM

Thanks for commenting. However, when you enter a recipe you don't have to publish it for everyone to see. You can keep it private. Also this recipe was approved by Spark and featured. My issue is that Spark is for health. I'm not saying people have to eat healthy 100% of the time. However, if they want a treat they can find a treat anywhere. Spark is a healthy safe zone and for those that have real eating issues, a recipe like that could do damage.



Report Inappropriate Comment
JERIBERI1
6/5/2014 2:12:16 PM

Thanks, Michelle. I am still here, though I am not as consistent as I was. I check in every day (almost), and I keep track of people on the boards. Glad to see you're back :-)



Report Inappropriate Comment
-WRKNG2ABTTRME-
3/26/2014 7:47:00 AM

Welcome to the Fit & Organized team! If I can be of any help, please let me know.



Report Inappropriate Comment
JOYINKY
4/5/2012 3:19:34 PM

Thank you Michelle. We had a wonderful time!



Report Inappropriate Comment
Member Comments Page (51 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page