HEALTH4MICHELLE   26,879
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25,000-29,999 SparkPoints
 
 
Me before a night on the town (October 2010)





My husband and me at a family reunion in 2005








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Michelle's Healthy Lifestyle

My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

This year's goals
1) Lower body fat on 12/31/14 than I did on 12/31/13
2) Exercise (or be active) for at least 30 minutes each day starting on 5/3/14
3) Drink at least 8 glasses of water each day
4) Pack a lunch at least 3 days a week (unless it's provided at work)
My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

This year's goals
1) Lower body fat on 12/31/14 than I did on 12/31/13
2) Exercise (or be active) for at least 30 minutes each day starting on 5/3/14
3) Drink at least 8 glasses of water each day
4) Pack a lunch at least 3 days a week (unless it's provided at work)




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 Pounds lost: 9.6 
 
0
7.25
14.5
21.75
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Member Since: 12/30/2010

SparkPoints: 26,879

Fitness Minutes: 33,733

My Goals:
June Goals (Step it up):
1) 30 very active minutes of activity every day (per Fitbit)
2) At least 8,000 steps per day
3) Multi-vitamin every day
4) Low 150's by end of June

Short and Long Term Goals:
* 155.8 (lose 5% of my body weight):
* 149: (50% to my goal):
* 147.6 (lose 10% of my body weight)
* 141.5 (75% to my goal):
* 139.9 (in the range I want to stay in for at least a year - the 130's)
* 139.4 (lose 15% of my body weight):
* 134 (GOAL !!):


Achieved:
156.5 (25% to goal): Achieved 6/18/14

My Program:
I am going to focus on fueling my body with good food and improving it with an active lifestyle.

Personal Information:
Currently living in Richmond, KY

Other Information:
She who attempts the absurd can achieve the impossible. - Anonymous


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Member Comments:
BARBIE176
8/15/2014 12:44:25 PM

Just dropping by to say Good Morning and Happy Friday and share the following inspirational quote by an unknown source with you:
“Enjoy Life….No matter how hard it may seem…
When life gives you a thousand reasons to cry,
show the world that you have a million reasons to SMILE!!!!”

Wish you a Happy Friday and a Memorable weekend!
emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
8/12/2014 12:16:59 PM

emoticon and emoticon for stopping by. I love your background picture; it is very bright and cheery and makes me want to go the the veggie stand.

My advice for today comes from William Londen:

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

Have a Terrific Tuesday! emoticon emoticon



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BARBIE176
8/11/2014 6:52:09 PM

emoticon here's my motivational quote for today by Henry Ford:

“Obstacles are those frightful things you see when you take your eyes off your goal.”

So, your challenge for the week is to keep your eyes on your goals and overcome the obstacles. Have a happy and successful week! emoticon emoticon



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BARBIE176
8/10/2014 11:05:48 PM

emoticon Good evening. Here it is Sunday evening already.

"Sunday evenings often feel like the weekend is over before it's even begun." by: Catherine McCormack

I hope your weekend was filled with happiness, relaxation and preparation for a successful new week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Have a fabulously successful new week! emoticon emoticon





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BARBIE176
8/9/2014 1:21:24 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Special for you! Happy Weekend!

"Forget the things that made you sad and remember those that made you glad.
Forget the troubles that passed away and remember the blessings that come each day."

Have a Nice Weekend! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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