HEALTH4MICHELLE   47,177
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40,000-49,999 SparkPoints
 
 
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My husband and me at a family reunion in 2005








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Michelle's Healthy Lifestyle

My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

I did pretty darn well on last year's goals (I lowered my body fat by 4.5%, I stuck to my 30+ min/day activity goal, I drank at least 8 glasses of water each day and I packed a lunch for work much more than last year).

2015 goals:
1) Below 22% body fat by 12/31/15
2) Get into my goal range by 5/31/15.
My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

I did pretty darn well on last year's goals (I lowered my body fat by 4.5%, I stuck to my 30+ min/day activity goal, I drank at least 8 glasses of water each day and I packed a lunch for work much more than last year).

2015 goals:
1) Below 22% body fat by 12/31/15
2) Get into my goal range by 5/31/15.




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 Pounds lost: 23.4 
 
0
7.25
14.5
21.75
29


 
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Member Since: 12/30/2010

SparkPoints: 47,177

Fitness Minutes: 64,914

My Goals:
May - June Goals:
1) Average of 45 active minutes of activity every day (per Fitbit) in May
2) At least 11,000 steps per day in May (no excuses!)
3) Lifting at least 2x each week starting 5/18

Short and Long Term Goals:
* 141.5 (75% to my goal):
* 139.9 (in the range I want to stay in for at least a year - the 130's)
* 139.4 (lose 15% of my body weight):
* 134 (GOAL !!):

Remaining state-to-state goals:
2041.7 miles, Kansas - Colorado border
2492 miles, Colorado-Wyoming border
2910.8 miles, Wyoming - Montana border
3286.5 miles, Montana-Idaho border
3567.5 miles, Idaho - Oregon border
4063 miles, Florence, Oregon

Achieved:
* 147.6 (lose 10% of my body weight) - achieved on 11/28/14
* 149: (50% to my goal) achieved on 11/14/14
* 154.6 (more than 5% of my body weight gone!) achieved on 7/28/14
* 156.5 (25% to goal): Achieved

My Program:
I am going to focus on fueling my body with good food and improving it with an active lifestyle.




Personal Information:
Currently living in Richmond, KY

Other Information:
She who attempts the absurd can achieve the impossible. - Anonymous


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Member Comments:
DANABYNATURE
6/7/2015 7:21:50 AM

Hoping you had a wonderful weekend and that your week is just as awesome as you are! :0)



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DANABYNATURE
6/4/2015 7:08:57 PM

I disappeared for a bit, stopping by to let you know I am back. I hope all is well in your world friend.



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FITGRL124
5/2/2015 10:12:05 AM

Hi there! Just wanted to check in with you to see how you're doing!! I hope things are going just fabulous for you!!

Blessings to you in your journey! emoticon emoticon emoticon emoticon emoticon

~~Becky~~
Team Leader
Lose 1 pound or 1 inch a week



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DANABYNATURE
4/12/2015 8:49:35 AM

Thanks for the welcome back friend! It's nice to know I was missed. :)



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FITGRL124
4/8/2015 1:57:46 PM

Have a FAB day Michelle!! emoticon



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