HEALTH4MICHELLE   30,156
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30,000-39,999 SparkPoints
 
 
Me before a night on the town (October 2010)





My husband and me at a family reunion in 2005








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Michelle's Healthy Lifestyle

My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

This year's goals
1) Lower body fat on 12/31/14 than I did on 12/31/13
2) Exercise (or be active) for at least 30 minutes each day starting on 5/3/14
3) Drink at least 8 glasses of water each day
4) Pack a lunch at least 3 days a week (unless it's provided at work)
My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

This year's goals
1) Lower body fat on 12/31/14 than I did on 12/31/13
2) Exercise (or be active) for at least 30 minutes each day starting on 5/3/14
3) Drink at least 8 glasses of water each day
4) Pack a lunch at least 3 days a week (unless it's provided at work)




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My Ticker:

 Pounds lost: 15.0 
 
0
7.25
14.5
21.75
29


 
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Member Since: 12/30/2010

SparkPoints: 30,156

Fitness Minutes: 40,053

My Goals:
June Goals (Step it up):
1) 30 very active minutes of activity every day (per Fitbit)
2) At least 8,000 steps per day
3) Multi-vitamin every day
4) Low 150's by end of June

Short and Long Term Goals:
* 155.8 (lose 5% of my body weight):
* 149: (50% to my goal):
* 147.6 (lose 10% of my body weight)
* 141.5 (75% to my goal):
* 139.9 (in the range I want to stay in for at least a year - the 130's)
* 139.4 (lose 15% of my body weight):
* 134 (GOAL !!):


Achieved:
156.5 (25% to goal): Achieved 6/18/14

My Program:
I am going to focus on fueling my body with good food and improving it with an active lifestyle.

Personal Information:
Currently living in Richmond, KY

Other Information:
She who attempts the absurd can achieve the impossible. - Anonymous


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Member Comments:
NATURALLYME126
10/5/2014 1:31:25 PM

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NATURALLYME126
9/23/2014 8:25:09 AM

Thank you shop much for being kind & thoughtful. Typy are so appreciated by me and I want you to know that. Have a wonderful week! :-)



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SONGBIRDPAULA
9/8/2014 6:56:25 AM

You are maaaaaaaaaaaaaavelous!

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BARBIE176
8/15/2014 12:44:25 PM

Just dropping by to say Good Morning and Happy Friday and share the following inspirational quote by an unknown source with you:
“Enjoy Life….No matter how hard it may seem…
When life gives you a thousand reasons to cry,
show the world that you have a million reasons to SMILE!!!!”

Wish you a Happy Friday and a Memorable weekend!
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BARBIE176
8/12/2014 12:16:59 PM

emoticon and emoticon for stopping by. I love your background picture; it is very bright and cheery and makes me want to go the the veggie stand.

My advice for today comes from William Londen:

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

Have a Terrific Tuesday! emoticon emoticon



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