HEALTH4MICHELLE   52,109
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50,000-59,999 SparkPoints
 
 
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My husband and me at a family reunion in 2005








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Michelle's Healthy Lifestyle

My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

I did pretty darn well on last year's goals (I lowered my body fat by 4.5%, I stuck to my 30+ min/day activity goal, I drank at least 8 glasses of water each day and I packed a lunch for work much more than last year).

2015 goals:
1) Below 22% body fat by 12/31/15
2) Get into my goal range by 5/31/15.
My name is Michelle and I live in Richmond, KY. I am using SparkPeople as a place to track my progress towards a healthier lifestyle.

I did pretty darn well on last year's goals (I lowered my body fat by 4.5%, I stuck to my 30+ min/day activity goal, I drank at least 8 glasses of water each day and I packed a lunch for work much more than last year).

2015 goals:
1) Below 22% body fat by 12/31/15
2) Get into my goal range by 5/31/15.




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 Pounds lost: 0.0 
 
0
2.1
4.2
6.3
8.40000000000001


 
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Member Since: 12/30/2010

SparkPoints: 52,109

Fitness Minutes: 79,801

My Goals:
May - June Goals:
1) Average of 45 active minutes of activity every day (per Fitbit) in May
2) At least 11,000 steps per day in May (no excuses!)
3) Lifting at least 2x each week starting 5/18

Short and Long Term Goals:
* 141.5 (75% to my goal):
* 139.9 (in the range I want to stay in for at least a year - the 130's)
* 139.4 (lose 15% of my body weight):
* 134 (GOAL !!):

Remaining state-to-state goals:
2041.7 miles, Kansas - Colorado border
2492 miles, Colorado-Wyoming border
2910.8 miles, Wyoming - Montana border
3286.5 miles, Montana-Idaho border
3567.5 miles, Idaho - Oregon border
4063 miles, Florence, Oregon

Achieved:
* 147.6 (lose 10% of my body weight) - achieved on 11/28/14
* 149: (50% to my goal) achieved on 11/14/14
* 154.6 (more than 5% of my body weight gone!) achieved on 7/28/14
* 156.5 (25% to goal): Achieved

My Program:
I am going to focus on fueling my body with good food and improving it with an active lifestyle.




Personal Information:
Currently living in Richmond, KY

Other Information:
She who attempts the absurd can achieve the impossible. - Anonymous


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Best Wishes
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DANABYNATURE

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Member Comments:
DANABYNATURE
1/16/2016 11:30:38 PM

Here's to a wonderful rest of the weekend and a even better week!



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DANABYNATURE
11/9/2015 8:54:22 PM

With determination and discipline we can go really far. In order to achieve you must believe! Do you believe in you? I believe in me and you. We can do this Spark fam!



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DANABYNATURE
10/30/2015 8:18:12 PM

Happy weekend sweet pea! Hope you have lots of fun and get to do all the things you planned on doing this weekend.
Hugs, Dana



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DANABYNATURE
9/11/2015 7:21:04 AM

What do humans and shoes have in common? The both have tongues! Ha Ha Ha!! A little corny Friday morning humor to get your Friday started. TGIF! Have a wonderful Friday. :0)



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DANABYNATURE
7/20/2015 8:45:25 PM

Hello there sweet friend of mine. I really enjoyed my vacation and I certainly didn't want to come back. Lol, my sons had a wonderful time as well. I hope you have a great week.



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