HCORREIA
40,000-49,999 SparkPoints 40,808
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November 2005 - Alentejo (218 lb)




August 2007 (164 lb)




end November 2006 (164 lb)


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Since my thirteen I have problems with weight. I tried some diets but not very well successful. On December 2005 I joined SP and since then I sticked to the diet and the weight dropped 58lb, the levels of colesterol and triglycerides dropped, the blood pressure reduced. I fell myself much better. But I didn´t reached my goal.
Now I'm 51 years old. Since I lost weight many things have changed. I didn't run before and now I use to participate on Marathone's. I didn't like to go to the gym, now I enjoy to be in the gym.
I stopped the diet because I needed to get toned, my body got plenty of skins. I went to the gym, I got toned but I had put on weight, because I was eating more. In the first 18 months I maintained the weight but in the next 15 months I put back 17 lb!!!
I have to reach my goal that is143 lb get toned and after keeping my weight for the rest of my life. So it's time to restart now again.
I learned the rules to follow in Spark People and now all I have to do is keep my motivation to follow them and keep it as a routine.


Member Since: 12/28/2005

Fitness Minutes: 35,601

My Goals:
SW: 218 lb (99 Kg) at 26/12/2005

SW2: 177 lb (80.5Kg) at 26/12/2009

CW: 177 lb (81Kg) at 26/12/2013

GW: 143 lb (65 Kg) at 26/7/2010


My Program:
My program is track my food intake, go to the gym 5 days a week, avoid sweets.



Personal Information:
I'm 54 years old, married, 2 daughters (24 and 27), portuguese.
Working full time.


Other Information:
To loose weight is to gain health, beauty and feel much better with yourself.
And it depends on your motivation.




Read More About HCORREIA - Profile Information moved here. (Updated January 1)




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 Pounds lost: 33.0 
 
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Comments
  • v 2BFREE2LIVE
    Thank you for the friend add I added you as well.

    emoticon Happy Sunday emoticon
    142 days ago
  • v 2BFREE2LIVE
    Thank you so much for visiting my page and the wonderful comments your left there.
    You have done a wonderful job staying on track and determined to reach your goals.

    I am a dreamer and if I can dream it I can do it that is my motto. I am living the life of freedom and a free spirit. I feel better each and every day staying on track and exercising daily not really gym exercises but I love to landscape and garden I love my flowers.

    Stay in touch and let me know how your doing.
    Best wishes on reaching your goals.
    Where do you live?
    Sandy
    143 days ago
  • v RTHIN56
    Hi I'm going to be 56 this month and I'm still at the same weight as when I delivered my 3rd and last child 22 years ago! I have gone down a little up again down again! I'm here for support to stop portion size lying to me
    599 days ago
  • v NIKNAK3031
    Hi, thanks for adding me :)
    599 days ago
  • v HCORREIA
    Hello CP

    Thank you, I wish you also a Happy Year with the most of your wishes realized.
    This last year I had put on weight emoticon . Now I'm 81 Kg which is too much for me. But I have no time for track everyday, I'm attending French classes at lunch time and I get to the gym after work on a day basis, so when I arrive at home at 21 o'clock I even does not switch on the computer.
    1321 days ago
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