HCORREIA   38,834
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30,000-39,999 SparkPoints
 
 
November 2005 - Alentejo (218 lb)





August 2007 (164 lb)





end November 2006 (164 lb)



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The most sucessfull diet I did

Since my thirteen I have problems with weight. I tried some diets but not very well successful. On December 2005 I joined SP and since then I sticked to the diet and the weight dropped 58lb, the levels of colesterol and triglycerides dropped, the blood pressure reduced. I fell myself much better. But I didnīt reached my goal.
Now I'm 51 years old. Since I lost weight many things have changed. I didn't run before and now I use to participate on Marathone's. I didn't like to go to the gym, ...
Since my thirteen I have problems with weight. I tried some diets but not very well successful. On December 2005 I joined SP and since then I sticked to the diet and the weight dropped 58lb, the levels of colesterol and triglycerides dropped, the blood pressure reduced. I fell myself much better. But I didnīt reached my goal.
Now I'm 51 years old. Since I lost weight many things have changed. I didn't run before and now I use to participate on Marathone's. I didn't like to go to the gym, now I enjoy to be in the gym.
I stopped the diet because I needed to get toned, my body got plenty of skins. I went to the gym, I got toned but I had put on weight, because I was eating more. In the first 18 months I maintained the weight but in the next 15 months I put back 17 lb!!!
I have to reach my goal that is143 lb get toned and after keeping my weight for the rest of my life. So it's time to restart now again.
I learned the rules to follow in Spark People and now all I have to do is keep my motivation to follow them and keep it as a routine.
Read More About HCORREIA (Updated January 1)




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Profile

Member Since: 12/28/2005

SparkPoints: 38,834

Fitness Minutes: 34,471

My Goals:
SW: 218 lb (99 Kg) at 26/12/2005

SW2: 177 lb (80.5Kg) at 26/12/2009

CW: 177 lb (81Kg) at 26/12/2013

GW: 143 lb (65 Kg) at 26/7/2010

My Program:
My program is track my food intake, go to the gym 5 days a week, avoid sweets.

Personal Information:
I'm 54 years old, married, 2 daughters (24 and 27), portuguese.
Working full time.

Other Information:
To loose weight is to gain health, beauty and feel much better with yourself.
And it depends on your motivation.

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Seedling
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SHARON2014

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Thank You Card
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Member Comments:
HCORREIA
1/10/2014 3:31:45 AM

Hello CP

Thank you, I wish you also a Happy Year with the most of your wishes realized.
This last year I had put on weight emoticon . Now I'm 81 Kg which is too much for me. But I have no time for track everyday, I'm attending French classes at lunch time and I get to the gym after work on a day basis, so when I arrive at home at 21 o'clock I even does not switch on the computer.



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CRUISEPUPPY
1/10/2014 12:15:13 AM

Happy New Year, Hortense! I hope this is a wonderful year for you in every way!



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HCORREIA
5/29/2012 8:56:02 AM

Hello CP and RUNNINGOMA
I'm fine. Thank you for your concern. Well I can say out of track again, with too much work, few hours of sleep but at least keep going to the gym.
I have to get back on track.
Hortense emoticon



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RUNNINGOMA
5/27/2012 2:48:05 PM

Been missing you over on the Streak to Success team. Hope all is okay.



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CRUISEPUPPY
5/14/2011 5:51:23 PM

Hi, Hortense - thinking of you as I often do...hope all is well! Have a good weekend!



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