HAPPYSOUL91   184,972
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


Current Status:
HAPPYSOUL91 Party during lunch at work and then massage tonight. Now that is a way to celebrate Hump Day
set 13 hours ago


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 current weight: 14.0  over
 
15
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Member Since: 1/14/2009

My Goals:
To get rid of the final 15 lbs of excess weight.

To improve and strengthen the muscles in my back

My Program:
4/1/14 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program. Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 23 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 15 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
MAGGIEROSEBOWL
4/16/2014 8:36:30 PM

You asked where the Cancer Treatment Center of America we go to is located, it is about 40 miles north of Chicago in Zion, Illinois. We like it there a lot, there are also Centers in Philadelphia, Atlanta, Phoenix and Tulsa (I think). You could Google it.



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LITTLEBJANET
4/16/2014 2:33:43 PM

I hope you are having a great week with the 5% challenge. Tracking makes a big difference for me. See on the post Saturday. Go Tiger Monarchs!
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KAKAY56
4/14/2014 9:52:56 PM

Thank you for your comment on my fitness minutes.... emoticon



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LADYHAWKES
4/12/2014 3:06:04 PM

Thanks for the fruit salad and the congrats on the loss, it's a real nice 1st goal to meet. Looking forward to making the next one @ 50 lbs lost!



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BEFIT014
4/12/2014 5:53:37 AM

-::-
)) -::-
. .))
((. .. Spreading A Little.....( -::- )
-::- ((.* Sunshine Your Way -----
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