HAPPYSOUL91   225,626
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


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 current weight: 10.0  over
 
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Member Since: 1/14/2009

SparkPoints: 225,626

Fitness Minutes: 58,794

My Goals:
To get rid of the final 14 lbs of excess weight.

To improve and strengthen the muscles in my back = great quality of life

My Program:
1/15 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program.

Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 23 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 14 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Member Comments:
LYNNIERN
1/24/2015 7:25:22 AM

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It's official...WRJ&G 1st place landing for Challenge #2!! It's a two-peat Congratulations on a job well done!!

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The achievements of an team are the results of the combined effort of each individual. Thanks for all you do for the WRJJ&G. Let's have another great week!!



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SPARKED2BFIT
1/21/2015 5:29:15 AM

Thanks for the congrats on being WRJ&G of the day! Totally unexpected but appreciated. Have a healthy and active day! Yay Team!! emoticon emoticon emoticon



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LYNNIERN
1/19/2015 7:40:34 AM

emoticon emoticon Welcome to Madagascar! emoticon We landed this morning at 4:54 a.m. EDT.

emoticon for all your hard work this weekend, especially the Posting Early and Posting Often! You were a weekend emoticon !!

The WRJ&G Rock!! emoticon emoticon emoticon emoticon emoticon emoticon



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LYNNIERN
1/18/2015 11:21:30 AM

emoticon Let's celebrate our Week 1 success! emoticon emoticon emoticon emoticon emoticon emoticon

emoticon on a emoticon Landing!

emoticon racking up those exercise minutes emoticon and LTGL Points emoticon !

emoticon Let's make Week 2 every bit the success that Week 1 was!



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SIMPLYPATTI
1/17/2015 1:36:32 PM

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