HAPPYSOUL91   212,496
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200,000-249,999 SparkPoints
 
 













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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


Current Status:
HAPPYSOUL91 TGIF everyone, have a healthy day
set 18 hours ago


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 current weight: 10.0  over
 
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Member Since: 1/14/2009

SparkPoints: 212,496

Fitness Minutes: 55,839

My Goals:
To get rid of the final 10 lbs of excess weight.

To improve and strengthen the muscles in my back

My Program:
4/1/14 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program. Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 23 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 15 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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2014 Tiger Mona...

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HAPPYSOUL91

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CERIUSLY

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***MOTIVATORS**...

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Member Comments:
THEADMIRAL
10/18/2014 12:33:33 PM

Hey Carol, here's my link to the split pea soup I like to make. I hope you're able to open it: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1173698

It's not my own creation and I forget where I found it. Hugs, Vikki



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CAROLISCIOUS
10/2/2014 8:55:07 PM

Taking a bow!
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ROSEWAND
9/27/2014 12:22:46 PM

Thank you so much for visiting my Spark Page earlier this month
to congratulate me on four years of maintenance.

I am amazed that I have been this successful at maintenance. It
truly has become a way of life. And Spark and my fellow Sparkers
are a big part of that life! Thank you emoticon

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MISSM66
9/24/2014 9:48:34 AM

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Be Grateful for All of Life


With gratitude, all life appears as a blessing - without gratitude, all of life is perceived as a burden. Avoid the tendency to compare your life with the lives of others, with your idealized hopes for life, and with your own life when you were younger. Every moment of your life is a gift -- not something you are "entitled to" or something you "deserve." Practice zero-based gratitude. Zero-based gratitude is being grateful for everything in your life -- grateful that you woke up this morning, grateful that you have enough food to eat, grateful that you can walk and breathe and see.
have a wonderful and awesome day.

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AJDOVER1
9/22/2014 11:31:07 AM

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