HAPPYSOUL91   216,584
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I am taking charge of my health

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't let todays choices be tomorrows regret.

It's what you learn AFTER you know it all that counts. - John Wooden

If you don't have time to do it right, when will you have time to do it over?

If hunger is not the problem, then food is NOT the answer

Every day is a good day, some are just better than others


Current Status:
HAPPYSOUL91 Lots to do this week, like everyone else
set 5 hours ago


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 current weight: 10.0  over
 
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Member Since: 1/14/2009

SparkPoints: 216,584

Fitness Minutes: 56,909

My Goals:
To get rid of the final 10 lbs of excess weight.

To improve and strengthen the muscles in my back

My Program:
4/1/14 eating a a plant based food program 70% of the time and adding fish, chicken and eggs 30% of the program. Avoiding simple carbs and oils.

Personal Information:
My name is Carol and originally from Michigan, Was born and raised in Detroit and lived in Ann Arbor for over 22 years. In 1991, I came west and am living in Southern CA. and can't imagine leaving. Have been with DH #2 for 23 years. I am now semi-retired and work 2 days/week

Other Information:
I have lost over 100 lbs since 2003 and it still is a daily struggle to keep the weight off. Still want to lose 15 lbs.

My hobies are knitting and reading.

Struggle with health issues which give me the challenge of exercising.

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Happy Thanksgiving
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Member Comments:
TURTLE69
11/23/2014 1:07:08 PM

Welcome to Challenged by Arthritis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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JANTHEBLONDE
11/22/2014 9:25:16 AM

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Thank you for always stopping by my sparks feed and leaving the sweetest messages! You are a total sweetheart! I want you know how much I appreciate you! You always know how to put a smile on my face! I hope you have a wonderful weekend full of lots of love and happiness!
Hugs and love,
Jan

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ICECUB
11/21/2014 12:52:53 PM

HI, THANKS FOR MY GOODIE.HAVE A GREAT WEEKEND YOURSELF.



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MTRACHEL
11/15/2014 6:58:59 PM

Hi Carol! I am just catching up to greet the team member in the spotlight! Hope your days are all shining!



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SKIPPYALTO
11/13/2014 7:45:56 PM

Congratulations on being in the spotlight! Have a good day!



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