HAPPYNOW26   61,209
SparkPoints
60,000-79,999 SparkPoints
 
 
Time to take on the last of the unwanted weight-feels a bit like this!





Newly arrived at the farm!





Some of my favorite furry friends



I have 38 pics in my gallery





Awards






 
Living with healthy habits and reclaiming " goal-range"

My name is Nina and I have been working on loosing weight with Spark People on and off since 2007.
Now I am changing my attitude and looking at it as LIVING the healthy lifestyle. Working on something makes it a job. Living is what we do every day. Every meal is a chance to make good choices. And now it's the time to get rid of the last pesky pounds that are "hanging" around and reclaim my goals.
And every day is a chance to move more - the Fitbit is charged and ready!
Thank ...
My name is Nina and I have been working on loosing weight with Spark People on and off since 2007.
Now I am changing my attitude and looking at it as LIVING the healthy lifestyle. Working on something makes it a job. Living is what we do every day. Every meal is a chance to make good choices. And now it's the time to get rid of the last pesky pounds that are "hanging" around and reclaim my goals.
And every day is a chance to move more - the Fitbit is charged and ready!
Thank you dear SparkFriends- you always motivate me to think, to do and to make better choices.
THANK YOU!
Read More About HAPPYNOW26 (Updated January 11)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 February Minutes: 242
 
0
32.5
65
97.5
130


 
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Profile

Member Since: 2/8/2007

SparkPoints: 61,209

Fitness Minutes: 119,601

My Goals:
To push myself to be bolder, stronger and truer to myself.

Be active and adventurous and maintain within my goal range:
127-130
Lower body fat and reach ultimate health.

To laugh and play more!





My Program:
*Exercise and stay active every day!

* Eat a plant-based diet mostly.
"Fast" by eating 500 cals. twice per week

*Avoid sugar and refined grains

*Slowdown while eating and check hunger levels

* Drink lots of water!







Personal Information:
Just turned 48, potter running my own pottery company.

Born and raised in Sweden now living in the US with my sweet husband. We have 2 wonderful teenage sons.

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Fruit Smoothie
From:
_LINDA

Relaxation Music
From:
JUNEPA

Gold Star
From:
MARJUANA

Cornucopia
From:
_LINDA

Solar Panels
From:
ESPERI

Beach Ball
From:
MORTICIAADDAMS




Member Comments:
JUNEPA
2/9/2016 12:00:10 AM

How is your puppy doing? And how is Boomer?
I saw your super like on Denver's photo :) I agree, he is super likeable.



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JUNEPA
2/6/2016 10:33:34 PM

I can't add photos to spark mail, so I will put puppy Denver and Frida on my status line

Today just the puppy and later the two of them

Comment edited on: 2/6/2016 10:35:58 PM

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JUNEPA
2/6/2016 10:29:39 PM

Thanks for the rubber boots. I love rubber boots, I hike, bike and work in them. They are actually neoprene and very comfortable.

I want to send you photos of our new puppy, but I can't on this post. I will see if I can email them.



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JUNEPA
10/17/2015 2:56:14 PM

Wow, almost a year since my last comment on your page

It is beautiful in the Pacific North West right now, hope to get a bit more hiking in before the rains arrive. Even so, we will keep hiking, rain in the forest is kind of magical (as long as it is not a full-out storm)

My Seattle-based son has a girl friend now that likes to hike. I hope to do some hikes in that area.

Your new puppy is too cute. My DD is going to get another dog in a few months, I think it will arrive in January, that is be ready to leave mom and arrive at our place in January. Frida will have a little buddy. Hope she takes it well

Comment edited on: 10/17/2015 2:58:12 PM

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JUNEPA
11/15/2014 5:34:27 PM

All is well with me. My son Eric got a job with an american company and lives in Seattle now. We went to visit him last weekend, and, I couldn't believe it, we could see Mt Rainier from there. Beautiful.
So glad you are sparking again.



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