Thanks It will more than likely be a while but I am planning on going to a zumba class with my mom when I go to visit the family in september. I may come back in dig in my pockets and find a spot near me if I really enjoy it.
Oooooh, sourdough bread, yum! I did that once many years ago. I was living in a tipi actually, my kids were 5 and 2, and I kept a start on the back of the wood stove. It got sour real quick. I pucker just remembering it!
Hi! - Nuts are kind of a high fat type of protein but it is usually healthy fat that is helpful to our bodies. Count out the nuts in a serving and put them into a snack size bag or small container. Count them in the nutrition tracker and it will let you know if you are going over your fat allotment for the day. A handful of almonds after school can keep me from devouring anything in sight when I get home from school in the evening so they are very helpful to me.