HAPPYDOES   8,865
SparkPoints
8,500-9,999 SparkPoints
 
 
Pay attention, HappyDoes!





Procrastination is my enemy. I must show it no mercy!





Procrastination poisons passion and makes easy things hard and hard things impossible!



I have 29 pics in my gallery





Awards






 
Do it now!

YOU ARE WELCOME HERE!
*********************************
"Sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny."
~George Dana Boardman
*********************************
"Break it down:

One step.
One minute.
One mile.
One workout.
One choice.
One bite.
One meal.
One hour.
One day.
One week.
One pound.

As long as you're ...
YOU ARE WELCOME HERE!
*********************************
"Sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny."
~George Dana Boardman
*********************************
"Break it down:

One step.
One minute.
One mile.
One workout.
One choice.
One bite.
One meal.
One hour.
One day.
One week.
One pound.

As long as you're moving forward, you will eventually reach the top." ~Coach Nicole

Here is the link to her blog...

www.sparkpeople.com/blog/blog.asp?po
st=keep_your_eyes_off_the_prize

****************************************
*******************

"Your motivation will be as strong as the amount of effort you put into making your own decisions (regardless of what they might be) with conscious awareness. Your motivation will be weak when you consider yourself to be helpless against your own urges, feelings and desires, or a victim of circumstances beyond your control."
-- By Dean Anderson, Behavioral Psychology Expert

http://www.sparkpeople.com/resource/
motivation_articles.asp?id=630

****************************************
*******************
Hi, My name is Josie and I am glad to be here!

Being fat for so many years has cost me the person I used to be and I want her back! (or someone similar to her)

I used to be FUN and energetic and had a LOT of friends and a vibrant social life. I was extroverted and happy and full of life.

I'm on a quest to find not necessarily the old me, but a much better me...the authentic me.
Read More About HAPPYDOES (Updated January 1)




SparkFriends



SparkTeams



My Ticker:

 current weight: 201.0 
 
210
190
170
150
130


 
Interact with HAPPYDOES

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/31/2013

My Goals:
short-term goals:

lose ten pounds by the end of the Winter Warm-up Challenge

*no going backwards with my weight!


long-term goal:

*130 pounds by Dec. 16, 2014

blood work in normal range by June, 2014

normal blood pressure









My Program:
Keep it simple.

Daily:

Eat colorful. (fruits and veggies first at each meal)
Drink water.
Move my body.
Do at least one thing everyday that gives meaning to my life.

Personal Information:
*happily married, with three adult children, two grandsons






Other Information:
I am definitely love to travel. I have an affinity for old things, art and beauty will turn my head every time, and so will a man's facial hair if it is groomed.

I love to watch people and sometimes see one who immediately causes me to imagine them as a character in a book, for instance, an old sea captain, one of the 3 Musketeers, or a pioneer woman straight out of a western novel or movie.


I see through the eyes of an artist, designer, and composer.







Profile Image





 
 



Easter Basket
From:
KAB7801

Flower Pot
From:
EMMACORY

Happy Face
From:
KAB7801

Happy Face
From:
MAWMAW101

Bear Hug
From:
EMMACORY

Flame
From:
LILY8486




Member Comments:
DEEGIRL50
3/24/2014 10:33:39 AM

emoticon emoticon emoticon Good Morning! May your day be full of joyous surprises!!



Report Inappropriate Comment
CORKYTHEMOM1
3/10/2014 3:10:03 PM

emoticon Josie! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
SWEETNEEY
3/4/2014 8:22:19 AM

emoticon



Report Inappropriate Comment
MAWMAW101
2/24/2014 9:55:05 PM

emoticon
Hope you are well and happy!



Report Inappropriate Comment
SWEETNEEY
2/15/2014 10:30:57 AM

emoticon



Report Inappropriate Comment
Member Comments Page (432 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page