HAPPYDOES   9,164
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8,500-9,999 SparkPoints
 
 
Here I am! (sort of)













I have 25 pics in my gallery





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I CHOOSE LIFE

YOU ARE WELCOME HERE!
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"Sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny."
~George Dana Boardman
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"Break it down:

One step.
One minute.
One mile.
One workout.
One choice.
One bite.
One meal.
One hour.
One day.
One week.
One pound.

As long as you're ...
YOU ARE WELCOME HERE!
*********************************
"Sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny."
~George Dana Boardman
*********************************
"Break it down:

One step.
One minute.
One mile.
One workout.
One choice.
One bite.
One meal.
One hour.
One day.
One week.
One pound.

As long as you're moving forward, you will eventually reach the top." ~Coach Nicole

Here is the link to her blog...

www.sparkpeople.com/blog/blog.asp?po
st=keep_your_eyes_off_the_prize

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"Your motivation will be as strong as the amount of effort you put into making your own decisions (regardless of what they might be) with conscious awareness. Your motivation will be weak when you consider yourself to be helpless against your own urges, feelings and desires, or a victim of circumstances beyond your control."
-- By Dean Anderson, Behavioral Psychology Expert

http://www.sparkpeople.com/resource/
motivation_articles.asp?id=630

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Hi, My name is Josie and I am glad to be here!
I lost 30 pounds last year here at SparkPeople, then I injured my knee and couldn't walk or run anymore. I also lost my motivation to lose weight during the winter and spring months and in the process I put on almost all the weight I had worked so hard to lose.

I'm definitely not getting younger and the longer I wait to do this, the harder it is to do anything.

The realization that I am dying causes me to really want to savor life and to keep my health as long as I possibly can. I look back and realize that I have wasted so much of this precious gift of life and that knowledge tears at my heart.

I cannot have both excuses and life.

I CHOOSE LIFE.

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Daily POWER Challenge:

P- Play - Do something FUN or relaxing that YOU enjoy

O -Others - Send goodies, post on page or send email to at least 1 Spark member each day

W - Water, water, water! - drink at least 64oz. today

E - Exercise 15 minutes minimum

R - Record - journal and/or track your nutrition & exercise

Read More About HAPPYDOES (Updated September 1)


Current Status:
HAPPYDOES is making plans to succeed.
set 1 day ago


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My Ticker:

 current weight: 227.0 
 
227
202.75
178.5
154.25
130


 
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Member Since: 3/31/2013

My Goals:
short-term goals:

establish consistent and persistent daily routines


long-term goal:

Healthy blood

135 pounds by August 2015










My Program:
Keep it simple.

Daily:
Take necessary vitamins.
Eat colorful. (fruits and veggies first at each meal)
Drink water.
Move my body.
Do at least one thing everyday that gives meaning to my life.

Personal Information:
*happily married, with three adult, married children, two grandsons, and a baby on the way!






Other Information:
I enjoy art of all types, music of many genres, travel, books, and interior decorating.



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Two Thumbs Up
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JENROSE1973

Key
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JAIZWAYS

Rose
From:
MAWMAW101

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MAWMAW101

Easter Basket
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KAB7801

Flower Pot
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EMMACORY




Member Comments:
DARINGR8LY
9/1/2014 11:05:03 AM

Thanks for the add. We have a great challenge ahead to keep us on track! emoticon



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TRANSFORM-ABBY
8/31/2014 10:23:10 PM

Thanks for the friend add. I look forward to walking the BLC journey with you. BLESSings, Darlene



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TRANSFORM-ABBY
8/31/2014 2:40:05 PM

emoticon to BLC26. It is going to be a emoticon experience! I look forward to the journey with you. BLESSings, Darlene



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MAWMAW101
8/31/2014 12:36:07 PM

Wow, love the hair......cute cute cute!



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MAWMAW101
8/29/2014 10:05:22 AM

Still love that little corner picture of you! It always makes me grin.
Have a great weekend!
emoticon



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