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Member Since: 9/17/2013

Fitness Minutes: 2,889

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Read More About HABITATVITALITY - Profile Information moved here. (Updated December 26)

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  • v SURVIVOR61
    Hi my Beautiful Spark Friends, here is our new mantra:

    Today I am shedding pounds as I shred my self-doubt,
    Day in and day out, I develop the habits of healthy eating,
    Today I am transforming my body into calorie-burning machine,
    The more I exercise, the better I feel and the better I feel the more I exercise!
    emoticon emoticon
    3 days ago
  • v IGNITEME101
    Hello, again, Karen!
    Hope your weather is holding up good! Thinking of you today.
    6 days ago
  • v SURVIVOR61
    What you Dare to Dream, Dare to Achieve and All things are Possible through Christ Jesus!

    26 days ago
  • v SURVIVOR61
    emoticon Don’t completely eliminate foods that you actually LOVE.

    Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...

    Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
    37 days ago
    Missing you Karen. We moved the team and started it anew. Great decision....we call it WALKING THE RIGHT PATH. Hope you join us once again.

    (my name changed and now has a hyphen in it. You will have to befriend me once again, if you want.

    45 days ago
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