GWINNER1   102,248
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge ...
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
Read More About GWINNER1 (Updated April 5)




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 Pounds lost: 39.8 
 
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Profile

Member Since: 7/8/2006

SparkPoints: 102,248

Fitness Minutes: 94,861

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring 2016 challenge.



My Program:
Exercise at least 60 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Relaxation Music
From:
MISSY455

Confetti
From:
ELLFIN3

New Shoes
From:
REBESANCON

Gold Trophy
From:
MOSTMOM1

Balloons
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PATRICIA-CR

Sunshine
From:
DOROTHYBERO




Member Comments:
LINIS_THIN
5/3/2015 7:51:04 PM

Sorry I missed your emoticon A day!!

So many things to do each day....

I hope it was emoticon anyway!!!!



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BARB4RICK
5/2/2015 10:27:33 PM

Thank you for the wedding cake. I will eat it when I am thin!



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CARIBUGG1
5/2/2015 3:16:07 PM

Sorry I missed your Capital A Day! I hope it was Awesome!!!



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BARB4RICK
5/1/2015 6:04:04 PM

HAPPIEST A DAY TO YOU TO YOU TO YOU! Thanks for all you do to help us be healthier!



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DOTTIEJANE1
4/30/2015 5:58:32 PM

emoticon today is you CAPITAL"A" DAY . emoticon for all that you do for us .



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