GWINNER1   74,959
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader




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 Pounds lost: 47.0 
 
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Member Since: 7/8/2006

SparkPoints: 74,959

Fitness Minutes: 64,315

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children.





Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Flame
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BARBIE176

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DOROTHYBERO

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Member Comments:
BARBIE176
7/24/2014 11:51:18 AM

emoticon and Happy Thursday! Here's to keeping our flames burning!

My quote for you today is by Robert Baden-Powell:

"Correcting bad habits cannot be done by forbidding or punishment."

So, here is to forming new habits with love and compassion! emoticon emoticon emoticon emoticon



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BECOMEFEARLESS
7/21/2014 11:49:41 AM

Thanks for sharing my day of Capital A! emoticon



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TURTLETALK
7/21/2014 10:54:23 AM

Congratulations on the nice weigh in this week! emoticon



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BARBIE176
7/20/2014 4:20:16 PM

emoticon Today's quote is by C. JoyBell C.:

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”

So, our challenge this week is to do it and throw ourselves into the open so we can grow and live our healthier new lifestyle and enjoy the ride! Have a fantabulous new week! emoticon emoticon emoticon emoticon emoticon



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DASU1949
7/17/2014 10:22:43 PM

Gwen,
Thank you for the note on my A day.
Dave emoticon



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