GWENFITNESS1ST   51,157
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January 2010 in Curacao





My husband and I in Curacao, January 2010





October 2009



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A lifetime of fitness

I am in my mid-60's and I am changing. I enjoyed the great feelings of strength and energy while I ran a meeting in Curacao in January 2010. I am still strength training 3X a week and hope to continue my slow weight loss (but steady) begun in June 2008. I know I need more aerobics and plan to make February the month I really step it up.

I am learning a lot about changes that I will need to make for the rest of my life. In the meantime I feel stronger and better than ever after ...
I am in my mid-60's and I am changing. I enjoyed the great feelings of strength and energy while I ran a meeting in Curacao in January 2010. I am still strength training 3X a week and hope to continue my slow weight loss (but steady) begun in June 2008. I know I need more aerobics and plan to make February the month I really step it up.

I am learning a lot about changes that I will need to make for the rest of my life. In the meantime I feel stronger and better than ever after 3.5 months of training. Now, to get over my shyness and write my first blog!
Read More About GWENFITNESS1ST (Updated January 29)




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Member Since: 9/29/2009

SparkPoints: 51,157

Fitness Minutes: 46,515

My Goals:
improve overall health
Strengthen bones and muscles
Improve cardiovascular function
Lower Cholesterol
Drop 22 lbs


My Program:
Give an overview of what you are doing to meet your goals.

1) Intense Training 3X a week (50 min/session)
2) 1200-1300 calories/day
3) Daily log of nutrition and exercise (SP)
4) Reading health reports and learning!




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Kettlebells
From:
KWILLIAMS55

Wings
From:
HANNAH_CALM

Laptop
From:
GWENFITNESS1ST

Green Tea
From:
FITKAT62

Weight Lifting Gloves
From:
KWILLIAMS55

Gold Star
From:
Little Rock Spa...




Member Comments:
HANNAH_CALM
12/25/2011 6:09:04 PM

Hey, this account is working again, and I'll be closing the second one soon. Hope all is well!



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BETHHONEY
10/15/2011 12:11:14 AM

Hello! Please friend me, this is Hannah-Riley's new account. The old one doesn't work anymore. I can't do anything but post new statuses and spin the wheel. I can't comment on anyone's pages, blogs, or blog myself.



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BIG_BEAR73
8/9/2011 12:09:09 AM

thanks fore the friend add! emoticon emoticon emoticon



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SCREWIE
4/22/2011 5:59:49 AM

Happy Earth Day :)

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SDPARTON
12/31/2010 2:13:25 PM

★ Happy, , Blessed, Healthy and Prosperous ★* 。 ˚ ˚ ˛ ˚ ˛
。★ New Year ★ 。* 。
。 ˛˚˛ * _Π_____*。*˚
˚ ˛ ˛˚ */______/~\。˚ ˚ ˛
˚ ˛ ˛ ˚ | 田田 |門| ˚ from our house to yours!




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Stacy



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