GWBACH
100,000-149,999 SparkPoints 128,402
SparkPoints
 
Photos

my running coach




Finnishing the run HI 09




taking a corner in HOTL Tri, 09


SparkGoodies

Miss You
From:
LACEYKYLE

Thank You Message
From:
MJRVIC2000

Workout Shoes
From:
SparkMinneapoli...
Awards

Shared Food & Fitness Trackers
 
Interact with GWBACH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi, My name is Gary and I am 54 years old, married and for the last 7 years I have been trying to build a better and stronger me.
I enjoying running and swimming, weight training and yoga and biking.
I am a active triathlete and marathoner, and enjoy all lenghts of running.
I am a busniess ouner and am studing to be a CPT,
My goal for 2013 is to run another 50k race.
Grow my faith in God and trust he in His love.


May 18 2013 i am running in the Superior 50K Trail race north of Duluth.

May 12, 2012 I became a ultra marathoner, finished the Ice Age 50k in 7 hours and 24 min.

Running is the classical road to self-consciousness, self-awareness and self-reliance. Independence is the outstanding character
istic of a runner. He learns the harsh reality of his physical and spiritual limitations when he runs. He learns that personal commitment, sacrifice and determination are his only means to betterment. Runners get promoted only through self-conquest.

Noel Coward, English playwright, composer, and actor





Member Since: 1/9/2007

Fitness Minutes: 204,439

My Goals:
Be the best I can be and enjoy every day. Enjoy life not for what I want but for what I have. remember I am not here to judge, just offer support to those who accept it and stay humble to those who do not.


My Program:
working each year on build a stronger base for my triathlon season and for my running. Keep pushing a little more thru each training cycle. Keep learning about good eating habits and timing when I eat.



Personal Information:
54 years young, Live and working in Minnesota, wife and four adult kids, almost an empty nest. Own my own small engine sales and service shop and enjoy running and cycling and swimming, mountain biking and martial arts and power yoga and doing things with the family.


Other Information:
I think I have a addiction to working out and finished doing the P90X2 work out program that totally rocks, I work out on average of 1 + hours a day and love it. going on my 5 year of exercising and loving life.This is my 4th full year of Triathlons and marathons.




Read More About GWBACH - Profile Information moved here. (Updated March 16)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 8.9 
 
0
11.25
22.5
33.75
45
Login to Leave Comment
Comments
  • v GREGINPROGRESS
    Thanks for your comment on my page! I hope you're doing well.
    138 days ago
  • v TXHRT4U
    emoticon Have a fabulous day/weekend! Enjoy Memorial Day! emoticon

    ####__\!!!///_#####
    ####__( )__######
    ###_oo0-(_)0oo_####
    #################
    Peaking in to say HI
    Have a GREAT workout!

    Eric
    P90X3 "Extreme" Fitness-Team Leader
    13.1 miles...Cause I'm Only Half Crazy-Team Leader

    831 days ago
  • v SEABREEZE65
    Keep up the "healthy" work!!!
    859 days ago
  • v FIREFLY4407
    Thanks for the reply back on my page on P90X3. I have started the program (well sort of - I am doing a running hybrid - so I'm not sure how Beachbody feels about that). So far I have not signed up at team Beachbody, as I was keeping my focus on Spark. Can you tell me a little bit about what being coached there involves? I know what I need to do and I love to exercise - it's really overeating that's the issue. What I really need is an accountability partner that I can notify at the end of the day that I met my daily commitments (tracked food, ate in range, and did my workout). But finding consistency in the Spark community is proving somewhat of a challenge. Anyway, any suggestions based on your Spark experience and also your Beachbody coach role is welcome...
    919 days ago
  • v FIREFLY4407
    Hi - I saw your post that you are starting P90X3. I am considering getting it and was wondering how it is working out for you so far? Thanks!
    928 days ago
Member Comments (288):  123Next >Last >>