GUNNSGIRL91303   42,450
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Kim and I laughing it up and cooling down in her pool, April 2012





Josh and I, Mother's Day 2012





The Marks in Maui, February 2011



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Kelly's corner

I have been away from SP for a long time now and have gained fat, lost motivation and picked up some of my old bad eating habits. I'm sick of myself this way and am back at SP, on a limited basis, to get my motivation back! I would like my nice figure back too but I'm more concerned with regaining energy levels as well as my self respect!
My main goal is to get back to a consistent exercise program. I also want to baby step my way back into healthier eating.

I was ...
I have been away from SP for a long time now and have gained fat, lost motivation and picked up some of my old bad eating habits. I'm sick of myself this way and am back at SP, on a limited basis, to get my motivation back! I would like my nice figure back too but I'm more concerned with regaining energy levels as well as my self respect!
My main goal is to get back to a consistent exercise program. I also want to baby step my way back into healthier eating.

I was recently diagnosed with severe COPD/Emphysema and my right hip dislocates from time to time. I don't want to use these problems as excuses but instead learn to exercise in ways that don't aggravate the hip and that will help me breathe better. If anyone out there has exercise ideas for me, please let me know!
Read More About GUNNSGIRL91303 (Updated December 30)




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Member Since: 1/18/2009

SparkPoints: 42,450

Fitness Minutes: 38,140

My Goals:
12/30/2013
To lose fat, gain motivation and get back into a consistent lifestyle of healthy eating and exercise.

I also want to organize my house, declutter and get rid of all the excess junk that has been accumulating over the years that just add dust, which only aggravates my lung problems.


My Program:
12/30/2013
I like to work out at home with dozens of different workouts and programs. I am currently hooked on Jackie Warner and also like to work out with Jillian Michaels and The Supreme 90 Day Workout system. Variety keeps me interested.

I like to mix cardio and ST for fat loss and muscle building/toning and need to work on increasing my endurance and flexibility.

Personal Information:
I'm happily married with grown children, grandchildren, an awesome husband and great dog too!

I am a Medical Assistant and Phlebotomist and am also an Herbalist. I work part time in a naturopathic clinic.

I love to sing, garden, exercise, crochet, cook/bake, read and make herbal medicines and beauty products. My future goals are to keep bees and create lovely herbal honeys.

My son Josh lives in Whittier, Alaska and Airavee, the daughter, lives only a couple of miles from us with our three grandkids Tiva, Lily and Noah.

My husband and I like to camp, hike, fish and take long walks with our dog Fraulein. We love to grow our own vegetables and herbs. We hope to travel more in the future.

Other Information:
I would love to find a female fitness buddy in my area. I live in Kent, Washington, on the west hill.

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Member Comments:
_BABE_
8/1/2014 12:08:16 AM

Beautiful Person Award"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 people who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out.

Again, Congratulations Beautiful!





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1CRAZYDOG
7/30/2014 10:18:44 AM

★ *˚★ *˚˚★˚
“Sometimes it is in the smallest steps that we find the largest movement.” - Barry Goldstein
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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MISSM66
7/26/2014 2:44:12 PM

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Faith:
When you walk to the edge of all the light you have
and take that first step into the darkness of the unknown,
you must believe that one of two things will happen: ...
There will be something solid for you to stand upon,
or, you will be taught how to fly
have a wonderful weekend.

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MEMORIES7
7/23/2014 8:53:36 PM

emoticon Hello Kelly! I want you to know that I am alright!!!! we are without Internet and have been since May 29th 2014! It will be up and running on the 31st of this month. I miss you to and NO I have not been abducted by aliens!!!! You are so funny! Being without Internet has taken it's toll and I am Way behind on everything including my recipe blogs!! Thankyou for thinking about me and I sure miss you too! I will be back at it next Thursday sometime so please stay tuned! I hope that you are doing alright see you Thursday! Hugs Rose:)

Comment edited on: 7/23/2014 8:57:33 PM

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MISSM66
7/22/2014 7:53:13 PM

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Life is full of beauty. Notice it.Notice the bumble bee, the small child

and the smiling faces.Smell the rain, and feel the wind.

Live your life to the fullest potential,and fight for your dreams.

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