GUNNSGIRL91303   43,990
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40,000-49,999 SparkPoints
 
 
Kim and I laughing it up and cooling down in her pool, April 2012





Josh and I, Mother's Day 2012





The Marks in Maui, February 2011



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Kelly's corner

I have been away from SP for a long time now and have gained fat, lost motivation and picked up some of my old bad eating habits. I'm sick of myself this way and am back at SP, on a limited basis, to get my motivation back! I would like my nice figure back too but I'm more concerned with regaining energy levels as well as my self respect!
My main goal is to get back to a consistent exercise program. I also want to baby step my way back into healthier eating.

I was ...
I have been away from SP for a long time now and have gained fat, lost motivation and picked up some of my old bad eating habits. I'm sick of myself this way and am back at SP, on a limited basis, to get my motivation back! I would like my nice figure back too but I'm more concerned with regaining energy levels as well as my self respect!
My main goal is to get back to a consistent exercise program. I also want to baby step my way back into healthier eating.

I was recently diagnosed with severe COPD/Emphysema and my right hip dislocates from time to time. I don't want to use these problems as excuses but instead learn to exercise in ways that don't aggravate the hip and that will help me breathe better. If anyone out there has exercise ideas for me, please let me know!
Read More About GUNNSGIRL91303 (Updated December 30)


Current Status:
GUNNSGIRL91303 Relaxing, enjoying my 4 day weekend.
set 20 hours ago


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Member Since: 1/18/2009

SparkPoints: 43,990

Fitness Minutes: 39,085

My Goals:
12/30/2013
To lose fat, gain motivation and get back into a consistent lifestyle of healthy eating and exercise.

I also want to organize my house, declutter and get rid of all the excess junk that has been accumulating over the years that just add dust, which only aggravates my lung problems.


My Program:
12/30/2013
I like to work out at home with dozens of different workouts and programs. I am currently hooked on Jackie Warner and also like to work out with Jillian Michaels and The Supreme 90 Day Workout system. Variety keeps me interested.

I like to mix cardio and ST for fat loss and muscle building/toning and need to work on increasing my endurance and flexibility.

Personal Information:
I'm happily married with grown children, grandchildren, an awesome husband and great dog too!

I am a Medical Assistant and Phlebotomist and am also an Herbalist. I work part time in a naturopathic clinic.

I love to sing, garden, exercise, crochet, cook/bake, read and make herbal medicines and beauty products. My future goals are to keep bees and create lovely herbal honeys.

My son Josh lives in Whittier, Alaska and Airavee, the daughter, lives only a couple of miles from us with our three grandkids Tiva, Lily and Noah.

My husband and I like to camp, hike, fish and take long walks with our dog Fraulein. We love to grow our own vegetables and herbs. We hope to travel more in the future.

Other Information:
I would love to find a female fitness buddy in my area. I live in Kent, Washington, on the west hill.

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Member Comments:
1CRAZYDOG
9/2/2014 12:40:55 PM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The Light lives in all of us. It’s how you reflect that Light that defines your character. Let your Light shine! A’Mera Frieman
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1CRAZYDOG
9/1/2014 10:45:33 AM

Happy Labor Day!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Our true nature is bliss. That bliss is like the sun that always shines.” Debra Moffitt
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1HAPPYSPIRIT
9/1/2014 6:51:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.(―`v΄―)
.`•.Έ.•΄... Έ.
(Έ...•΄ (Έ.•΄ .
Here is a little emoticon sunshine emoticon to start

your Monday in a positive manner!!!

emoticon YOU CAN DO THIS!!!!!! emoticon

Keep your head up,

Your best foot forward,

emoticon and a smile on your face!!!! emoticon
.(―`v΄―)
.`•.Έ.•΄... Έ.
(Έ...•΄ (Έ.•΄ .
......................SET YOUR SEPTEMBER GOALS AND LET'S ACHIEVE THEM!.....................

΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
♥΄`•* 1HAPPY SPIRIT *•΄¨`»♥΄*•.
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄.Έ.•*..(Έ




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MISSM66
9/1/2014 4:13:32 AM

emoticon emoticon emoticon

Keep Active

If you are feeling depressed and negative, it is crucial for you to keep active. The less you feel like being active, and the more you just want to wallow in self-pity, the more important it is that you get out, interact with positive people, begin projects, and keep active. Until you begin to feel a desire to be active, just fake it -- go through the motions of keeping active until you can generate the positive attitude to drive your activity. emoticon emoticon emoticon emoticon



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1CRAZYDOG
8/31/2014 8:26:04 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“We can be serene even in the midst of calamities and by our serenity make others more tranquil.” Swami Satchidananda
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