GUITARWOMAN   74,273
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Bonita''s Page

Hello all. I lost 100 pounds through WW and had my 3nd anniversary of maintenance on September 19 2013. For two of those three years, I have struggled with some binging and some weight gain, about 15 pounds in all. I am working hard to embrace a lifetime of wellness. I am using technology big time these days (fitbit, sparkpeople, and iPhone 5) to track my metrics. I continue to have major dental issues, and have finished with three dental implants. But, another sick tooth had to be ...
Hello all. I lost 100 pounds through WW and had my 3nd anniversary of maintenance on September 19 2013. For two of those three years, I have struggled with some binging and some weight gain, about 15 pounds in all. I am working hard to embrace a lifetime of wellness. I am using technology big time these days (fitbit, sparkpeople, and iPhone 5) to track my metrics. I continue to have major dental issues, and have finished with three dental implants. But, another sick tooth had to be pulled so I am looking forward--not--to a fourth implant. I''m retired, and as planned am busy with volunteer work. I''ve taken away a lot of learning from guitar lessons and currently am practicing every day. And, I have a small consulting job going. Looking for continuing motivation and help with this lifetime journey!
Read More About GUITARWOMAN (Updated September 2)


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Member Since: 8/11/2011

SparkPoints: 74,273

Fitness Minutes: 122,489

My Goals:
To have a fit and healthy retirement!

My Program:
I am focusing on wellness of all kinds--fitness, nutrition, emotional, social, to take an initial weight loss and turn it into my lifestyle. I love gadgets and use a fitbit pedometer, and have all kinds of applications on my iPhone and iPad to help me along. I track my nutrition on SP (usually less than 1,400 calories), fitness minutes on fitbit, and blood pressure on an ihealth app for the iphone. treadmill 6 times a week, lift light weights 3 times a week, and walk outside on the 7th day.

Personal Information:
My real name is Bonita, I am Canadian and live just north of Toronto. I trained in social work and am now retired from working in quality assurance in a social service agency.

My passion is classical guitar and in the photo I am playing my Yamaha GC-31, a mid range performance guitar, solid wood, not a bit of laminate on him!

My favorite music is Renaissance lute music transposed for classical guitar. Think of the dancing music in "Shakespeare in Love" and Greensleeves to get an idea.

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Member Comments:
TCANNO
12/24/2014 10:08:39 AM

You seem to be doing well, keep up the good work and have a good holiday


Trev




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HOBBESIS49
12/24/2014 9:31:32 AM

Happy Holidays..

I hope that your draft goes well..

See you in 2015 emoticon

Jane



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JITZUROE
12/23/2014 10:36:44 AM

Ack! With all of the spark site changes this past week I can't seem to 'goodie' anyone.
Pretend that I've sent you a beautiful holiday bouquet, and a giant hug!
You are amazing!
Bren



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WILDKAT781
9/18/2014 11:56:14 PM

Thank you for taking your time to comment on my “Road Block” blog!!!!



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WILDKAT781
9/3/2014 6:37:11 PM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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